3 Protein Superstars to Add to Your Grocery Cart
Disclosure: Sponsored by Dannon @Oikos. I have been compensated for my time. Opinions are my own. I am partnering with Dannon Oikos as I am big fan of making sure people get satisfying protein at every meal and snack. We’ve all heard that including protein in the diet is one of the keys to helping […]
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4 Ways to Bust your Fitness Plateau
You’ve been working out, eating right and have been making gains towards your fitness goals! Then all of the sudden, it stops. You’re weight loss has gone stagnant and you have no idea how to get the pounds dropping again. You’re experiencing a plateau, a part in your fitness journey where you can’t seem to […]
7-Minute Muffin Top Monday Workout
Blast fat fast by doing this 7-minute workout to start your week off with a quick and effective fat torching workout!
Chocolate Peanut Butter PROTEIN Energy Balls
Due to your overwhelming response to my yummy protein ball recipe, I have now launched a food startup to sell them! My new company is calls simplyFUEL Protein Balls and I’m already amazed by the incredible support I have seen from so many of my followers. I’m so grateful for each of you! Chocolate Peanut […]
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Burn the Fat in 2014
As we welcome 2014, let’s declare it the year to fight fat and those stubborn unwanted pounds you’ve allowed to creep onto your body over the previous years. Maybe you’ve fought it for a week or a month before, but the next thing you know, you’re back to your old eating habits and have even […]
Your Portion Control Guide to Weight Loss
You have heard it before…the key to weight loss is through portion control. This is true. I have seen it over the last 17 years with my own clients. But what is a proper portion size? As consumers, you must be well informed and take responsibility for the portions you eat. Portioning out servings to […]
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4 Strategies for a Stress-Free Holiday Season!
We all have stress in our lives; between school, work, families, and balancing that thing called life, it’s inevitable. Add long lines, searching for the perfect gifts, holiday parties, and visits from the in-law and it becomes exceedingly harder to handle. ‘Tis the season for holiday stress. With a little time management and taking some […]
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Live Longer: One Home Cooked Meal at a Time
This weight loss strategy costs you nothing, involves zero dieting, and requires no physical exercise. Perplexed? It is simple—eat at home. In 2010, it was reported that 50% of meals were eaten away from home. Typically foods consumed at home contain 31.5% of calories from fat compared to food eaten outside of the home which […]
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Can Eating Chocolate Reduce Sweet Cravings?
With Valentine’s Day right around the corner you may wonder if you can you have your cake and eat it too when trying to lose or maintain weight? A recent study suggets that you can. Reduced calorie diets that are meant to lower body weight and fat percentage are often difficult to maintain because they […]
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Mitzi Dulan’s New Adventure Boot Camp Starts SOON!
Are you tired of taking your kids to camps all summer long? I signed my kids up for the following camps this summer: two volleyball camps, vacation bible school, Outdoor Education Laboratory and you throw in softball for one kid, teeball for the other (which I helped coach) plus tennis for both kids and you […]
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4 Foods to Avoid When Trying to Lose Weight
If you’re trying to lose weight, your diet is a vital in aiding you in your weight loss goals. But when critiquing your own eating habits keep in mind not all foods are created equal, and some are best to stay away from when trying to drop those pounds. Here are a few to keep […]
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Summer Training: 4 Ways to Make the Most of the Heat
I’m definitely making the most of the spring season, but I know that a hot summer is waiting just around the corner. Here are 4 tips to consider as you revamp the way you move in June and July: 1. Get a new game plan With every new season, I like to change up the […]
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5 Ways to Improve Bad Eating Habits
Even the seemingly best eaters have at least a few bad habits that must be managed. There are no people who are naturally good eaters; everyone must learn how control their desires while balancing this with the needs of their body. Here are the secrets to controlling your problem eating behaviors! 1.) Chain-Breaking: You need […]
5 Ways to Prevent Weight Gain at Work
For those of us trying to stay trim and active, there’s little that’s more fitness-killing than sitting behind a desk for 40 hours a week. Even without the constraint of a desk, a career can drain energy so that we’re too tired to work out after the workday is done. I find that there are […]
April Fool’s: 5 Food Facts or Fiction?
There are so many of them out there. But which ones are true and which ones are truly myths? Below are some of the most popular myths and the answer to whether or not they are fact or fiction. Low-Fat = Low-Calorie False. Just because something is low-fat does not mean it is low-calorie. Some […]
4 Reasons to Add Oats to Your Breakfast Lineup
What comes to your mind when you think of oatmeal? Is it an image of the plain porridge you used to have to scarf down as a child? Or is it an image of a package of instant, just-add-water oatmeal? Well, not to worry – oatmeal has come leaps and bounds from being the “boring […]
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5 Healthy Salad Swaps
Salads have gotten a bad reputation over the years as being a “dieter’s only” food, but they’re an extremely flexible meal option that you can add almost anything to! However, a lot of commercially prepared salads have a few calorie-traps to watch out for that can add unnecessary calories, fat, and sodium. Now that you’ve […]
5 Challenging Workouts to Try in 2010
While exercise is a regular part of my weekly routine, sometimes I want a workout that’s anything but routine. We all want to and need to maintain healthy lifestyles, and mixing up our workouts every now and then is part of the fun. It’s mid-January, and for me there’s no better time to start thinking […]
5 Days Into 2010- Have You Written Your Goals?
Let’s admit it – we make New Year’s resolutions with the best of intentions, but for most of us, they fall by the wayside after a few weeks. Goal setting is essential and should be ongoing, not just reserved for the 1st of January. Still, there’s something to the fresh start of a new year, […]
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