Mitzi Dulan – America's Nutrition Expert
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Tag Archives: christmas

4 Strategies for a Stress-Free Holiday Season!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

We all have stress in our lives; between school, work, families, and balancing that thing called life, it’s inevitable. Add long lines, searching for the perfect gifts, holiday parties, and visits from the in-law and it becomes exceedingly harder to handle. ‘Tis the season for holiday stress. With a little time management and taking some […]

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Dec
19
2011

9 Healthy Foods That Spell CHRISTMAS!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Try these new foods in your dishes this Christmas dinner! C-Chicory What is it? Chicory is a leaf vegetable which is grown in the dark so that it develops a closely packed, long white head. How can I use it? Chicory can be served raw, and separated into individual leaves which make good boats for […]

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Dec
22
2010
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