You have heard it before…the key to weight loss is through portion control. This is true. I have seen it over the last 17 years with my own clients. But what is a proper portion size? As consumers, you must be well informed and take responsibility for the portions you eat. Portioning out servings to […]

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We’ve all heard about controlling our portions. Can we gauge how big a serving size is for, say, a homemade chicken pot pie and the amount of calories that constitutes a serving? Portion control is important for both weight loss and weight maintenance. Therefore, portion control is not only eating a healthy balance of amounts […]

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