Disclosure: Sponsored by Dannon @Oikos. I have been compensated for my time. Opinions are my own. I am partnering with Dannon Oikos as I am big fan of making sure people get satisfying protein at every meal and snack. We’ve all heard that including protein in the diet is one of the keys to helping […]

Read More About - 3 Protein Superstars to Add to Your Grocery Cart »

With swimsuit season right around the corner you may be one of the many people that would like to shed some unwanted winter pounds.  Protein can help you accomplish that weight loss goal!  I typically recommend about 0.7-0.8 grams of protein per pound of body weight.  So if you weight 150lbs, you would require approximately […]

Read More About - Increase Your Fat Burn With This Nutrient »

This is the time of the year when many of us pack up and head for the heat during spring break. If you are wanting to get bikini-ready fast to look your best, here are some tips to help you shape up quickly! 1.   EAT ENOUGH PROTEIN. How much is “enough”?  Aim for at least […]

Read More About - 5 Keys to Losing Fat Fast for Spring Break »

I’m so grateful that I have a “job” that I get to help people. I get paid to do what I love! Here’s a photo of Bryan Busby, KMBC-9 Chief Meterologist, and I playing some tennis. I’m proud to report that Bryan has lost over 18 pounds since starting to work with me in November! […]

Read More About - Mitzi’s Top 10 Ways to Lose Weight in 2010 »

Diet fads come and go, but some fitness myths have been around forever. Knowledge is power, so get to know the truth behind the myths, because the last thing any of us needs is another excuse not to exercise! Don’t let these common fitness fallacies hold you back from going for your personal best. 1. […]

Read More About - 5 Most Common Fitness Myths »