Back by popular demand, here is Diet Quit III. Lots of nutrition misinformation exists today so test your nutrition IQ below – myth or truth?  Also check out Diet Quiz Part I and Diet Quiz Part II. Always shop the perimeter for the healthiest food. Myth.  While I’m certainly not disagreeing that fresh fruits, vegetables, […]

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Ready for another round of Diet Quiz? (Check out Diet Quiz Part I in case you missed it!!) Test your Diet IQ by deciding whether these common health claims are truth or myth: 1. You can get a good workout in 30 minutes or less True. Many of us tend to get stuck in the […]

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There are so many of them out there. But which ones are true and which ones are truly myths? Below are some of the most popular myths and the answer to whether or not they are fact or fiction. Low-Fat = Low-Calorie False. Just because something is low-fat does not mean it is low-calorie. Some […]

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