According to research data that was recently published in the Journal of the American Dietetic Association, Americans are not accepting whole grains into their diets.  Less than 5% of Americans 19-50 years old reported eating at least 3 servings of whole grains each day, from surveys carried out between 1999-2004.  The first thing that comes […]

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What comes to your mind when you think of oatmeal?  Is it an image of the plain porridge you used to have to scarf down as a child?  Or is it an image of a package of instant, just-add-water oatmeal?  Well, not to worry – oatmeal has come leaps and bounds from being the “boring […]

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