Mitzi Dulan – America's Nutrition Expert
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5 Back-to-School Tips for Parents with Young Athletes
3 Protein Superstars to Add to Your Grocery Cart
Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
5 Back-to-School Tips for Parents with Young Athletes

August 16th, 2018

3 Protein Superstars to Add to Your Grocery Cart

November 14th, 2017

Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Tag Archives: holiday weight gain

4 Strategies for a Stress-Free Holiday Season!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

We all have stress in our lives; between school, work, families, and balancing that thing called life, it’s inevitable. Add long lines, searching for the perfect gifts, holiday parties, and visits from the in-law and it becomes exceedingly harder to handle. ‘Tis the season for holiday stress. With a little time management and taking some […]

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Dec
19
2011

5 Holiday Weight Gain Myths

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I’ll admit it, the 2009 holiday season was a tough one on my waistline. I attended THREE cookie parties within four days including one that I hosted. Then, just when I thought it was time to come down from my sugar shock, I get the call in January that it is time for me to […]

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Dec
12
2011

4 Steps to Holiday Cocktail Party Success

written by Mitzi Dulan, RD, America’s Nutrition Expert®

‘Tis the season to…overindulge at cocktail parties?  The holidays are a great excuse to celebrate and spend time with family and friends, yet the excessive eating, drinking, and late nights tend to leave us feeling bloated, guilty, and our pants just a wee-bit snugger.  Follow my 4 simple steps and I guarantee you’ll change all […]

Read More About - 4 Steps to Holiday Cocktail Party Success »

Dec
1
2009
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