Mitzi Dulan – America's Nutrition Expert
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LimonCello Lemonade
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LimonCello Lemonade

September 16th, 2020

Pineapple Hibiscus Spritzer

September 10th, 2020

Skinny Watermelon Lemonade

September 1st, 2020

10 Healthy Halloween Treats

October 26th, 2019

5 Back-to-School Tips for Parents with Young Athletes

August 16th, 2018

Tag Archives: holiday weight gain

4 Strategies for a Stress-Free Holiday Season!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

We all have stress in our lives; between school, work, families, and balancing that thing called life, it’s inevitable. Add long lines, searching for the perfect gifts, holiday parties, and visits from the in-law and it becomes exceedingly harder to handle. ‘Tis the season for holiday stress. With a little time management and taking some […]

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Dec
19
2011

5 Holiday Weight Gain Myths

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I’ll admit it, the 2009 holiday season was a tough one on my waistline. I attended THREE cookie parties within four days including one that I hosted. Then, just when I thought it was time to come down from my sugar shock, I get the call in January that it is time for me to […]

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Dec
12
2011

4 Steps to Holiday Cocktail Party Success

written by Mitzi Dulan, RD, America’s Nutrition Expert®

‘Tis the season to…overindulge at cocktail parties?  The holidays are a great excuse to celebrate and spend time with family and friends, yet the excessive eating, drinking, and late nights tend to leave us feeling bloated, guilty, and our pants just a wee-bit snugger.  Follow my 4 simple steps and I guarantee you’ll change all […]

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Dec
1
2009
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