Mitzi Dulan – America's Nutrition Expert
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by Mitzi Dulan, RD, America’s Nutrition Expert®
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As a registered dietitian, I get samples of new food products all the time. Many are tasty, but not always the healthiest and others can be nutritious but not tasty. And, you all should know by now that I am all about deliciousness! That’s why I’m so excited to share with you a product line that delivers on both taste and good nutrition— Applegate Well Carved™ Organic® Meatballs.

Applegate is already known for its natural and organic meat products that are from animals Applegate humanely raised without antibiotics and added hormones. However, its Well Carved line that I’m obsessing over pairs Applegate humanely raised meat with organic vegetables, legumes, and grains to create blended products that will satisfy those who love the taste and texture of meat but are also mindful of their meat intake. I tried the Asian Style and Mediterranean Style meatballs, and can I just say YUMMY! As a dietitian, these check all of my boxes: better for you, more planet-friendly, delicious, and easy to prepare.

Most Americans do not eat the recommended number of daily vegetable servings of 2 ½ cups daily, and blended meat and veggie products are a step in the right direction to help Americans hit that goal. Applegate was able to find the ideal blend of meat to veggies, legumes, and grains to create two flavorful meatballs that deliver a ¼ cup of vegetables per serving, while also staying true to that meat forward flavor. The veggies make them super juicy too. That’s a win-win in my house as my two teenage daughters LOVE them!

Another nutritional benefit to Well Carved products, is that they have fewer calories, total fat, and saturated fat compared to their conventional counterparts.

If you have concerns about ingredients or food sensitivities, I’m happy to share that these are USDA Organic, non-GMO, and gluten-free. There’s nothing artificial and all the ingredients used could be found in your kitchen. Literally, you could make these in your own kitchen… Applegate is just giving you the option of convenience and reduced prep time.

Here’s more information on the two Applegate Well Carved™ Organics® meatball varieties I tried.

Applegate Well Carved Organic® Asian Style Meatballs

Ingredients: Organic pork mixed with organic brown rice, green onion, carrot, parsley, ginger, garlic, spinach, sea salt, rice starch, lemongrass, and black pepper.

Nutrition Info: 220 calories, 16g fat, 5 g saturated fat

Applegate Well Carved™ Organic® Mediterranean Style Meatballs

Ingredients: Organic turkey mixed with organic yellow lentils, feta cheese, spinach, sea salt, rice starch, dill, garlic, black pepper, and olive oil

Nutrition Info: 140 calories, 7 g fat, 1.5g saturated fat

How I prepared Well Carved products

These are fully cooked and just need to be re-heated before eating. I followed the package instructions and reheated them on the stove top in a pan lightly coated in olive oil.

 Where to buy Well Carved products

Look for Applegate ®Well Carved™ Organics  products in select retailers or online at Fresh Direct and Instacart. I’m also happy to share with you a downloadable coupon for Well Carved products here. In addition, check out these yummy meatball recipes!

Fun Foodie Facts…

  • 94% of the US population eats meat
  • 84% of vegetarians and vegans go back to eating meat
  • 52% of the US population identifies as an omnivore
  • 6% of the US population identifies as vegetarian


Disclosure: I am a brand ambassador for Applegate. Opinions are my own.








by Mitzi Dulan, RD, America’s Nutrition Expert®
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This refreshing skinny mocktail is perfect anytime. Try it and I think you will enjoy, too!


Pomegranate LimonCello Mocktail
6 oz LaCroix LimonCello
1/2 cup pineapple juice
1/4 cup pomegranate juice
Lemon wedge

Mix first 4 ingredients and add lemon wedge to glass.

Disclosure: I am a paid spokesperson. Opinions are my own.

by Mitzi Dulan, RD, America’s Nutrition Expert®
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My kids love ordering Shirley Temple’s when we go to restaurants. Here’s an easy home version for the whole family that only take 3 ingredients! Yummy!


Shirley Temple
8 oz Key Lime LaCroix
3 oz tart cherry juice
3 maraschino cherries

Mix together first 3 ingredients. Top with cherries.

I am a spokesperson for LaCroix and get compensation. Opinions are my own.

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Try this delicious Mint Limeade made with Key Lime LaCroix. So good for all the mint and lime lovers out there.
Mint Limeade
6 oz Key Lime LaCroix
2 limes, squeezed
2 tablespoons mint, torn
Mix together lime juice and LaCroix. Add mint and enjoy!
I am a nutrition spokesperson for LaCroix. Opinions are my own.
by Mitzi Dulan, RD, America’s Nutrition Expert®
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Here’s a tasty way to reduce the calories and sugar with my Sparkling Apple Cider.

Sparkling Apple Cider
6 oz Peach Pear LaCroix
4 oz apple cider
1 sliced apple

Mix together LaCroix and cider. Add sliced apples as desired. Enjoy!

Disclosure: I’m a paid spokesperson for LaCroix. Opinions are my own.

by Mitzi Dulan, RD, America’s Nutrition Expert® | September 16, 2020
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If you love Limoncello you have to try the new LaCroix Limoncello! It is super                   Limoncello Lemonade 3/4 cup Limoncello LaCroxi juice of 3 lemons (about 1/2 cup) ice cubes Mix together the top two ingredients. Add ice and serve. Disclosure:...

by Mitzi Dulan, RD, America’s Nutrition Expert® | September 10, 2020
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Sharing this refreshing drink using the new Hibiscus LaCroix. Let me know what you think! Pineapple Hibiscus LaCroix 6 oz Hibiscus LaCroix 1/3 cup pineapple juice 2 T chopped mint ice cubes Add pineapple juice to the LaCroix. Then, add ice cubes and top with mint. Disclosure: Spokesperson for LaCroix....

by Mitzi Dulan, RD, America’s Nutrition Expert® | September 1, 2020
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This is such a refreshing and delicious drink that is also low in calories. Skinny Watermelon Lemonade 1 cup watermelon Juice of 3 lemons 2 Tablespoons mint 1 teaspoon honey 6 oz watermelon LaCroix Ice cubes Put watermelon in blender and blend on low speed. Add lemon juice, honey and watermelon LaCroix....

by Mitzi Dulan, RD, America’s Nutrition Expert® | October 26, 2019
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Halloween is just around the corner. With Halloween comes candy, chocolate and unhealthy treats galore. This may seem like heaven for children, but for those of us watching our waste-lines, it spells disaster. Fortunately, it is still possible to enjoy this holiday like a child, and have tasty treats...

by Mitzi Dulan, RD, America’s Nutrition Expert® | August 16, 2018
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My girls have been involved in sports for as long as I can remember, and I am so proud of everything they have accomplished on their teams. That said, I know just how demanding it can be to juggle practice, games, proper nutrition and rest on top of an already busy class schedule. It’s important to...

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