Feb
27
2015
Jan
23
2015
Sep
12
2014
Sep
10
2014
Top Tunes Tuesday: The Classics
Top Tunes Tuesday is a new series where I give great music finds to help you stay motivated through your workouts! Sometimes in the middle of a tough or long workout you really need that great, motivating song to push you through. More often than not, I find that those inspiring songs are the classics, […]
May
25
2010
5 Ways to Prevent Weight Gain at Work
For those of us trying to stay trim and active, there’s little that’s more fitness-killing than sitting behind a desk for 40 hours a week. Even without the constraint of a desk, a career can drain energy so that we’re too tired to work out after the workday is done. I find that there are […]
May
6
2010
