Mitzi Dulan – America's Nutrition Expert
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Ginger Grape Sparkling Water
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Ginger Grape Sparkling Water

December 7th, 2020

Skinny Holiday Punch

December 4th, 2020

Pomegranate Sparkler

December 3rd, 2020

Sparkling Strawberry Lemonade

December 2nd, 2020

Pineapple Coconut Slush

November 30th, 2020

Tag Archives: new years resolutions

5 Days Into 2010- Have You Written Your Goals?

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Let’s admit it – we make New Year’s resolutions with the best of intentions, but for most of us, they fall by the wayside after a few weeks. Goal setting is essential and should be ongoing, not just reserved for the 1st of January. Still, there’s something to the fresh start of a new year, […]

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Jan
5
2010

How to Make Your New Year’s Resolution Stick

written by Mitzi Dulan, RD, America’s Nutrition Expert®

New Year’s resolutions often fail because people set goals that are too vague or too lofty. Instead, make your goals SMART! A SMART goal is one that is: S: Specific – A specific goal describes exactly what you are going to do and how you are going to do it. So, instead of saying “I […]

Read More About - How to Make Your New Year’s Resolution Stick »

Dec
29
2009
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