These chickpeas are delicious, simple, affordable and nutritious. This easy recipe uses only 5 ingredients and is budget approved at only $0.27 per serving. A smart snack providing 5 grams of protein and fiber is perfect to take to work, keep handy in your purse, or feed your kids after school. Ingredients 15 oz can […]

Read More About - Honey Cinnamon Roasted Chickpeas »

I’ve recently been given a very unique opportunity to help millions of Americans eat healthier foods at affordable prices and I’m very excited to share the news with all of you. Walmart, the nation’s largest grocer, launched a five-year healthy foods initiative in 2011. Walmart committed to helping American families put healthy, affordable food on […]

Read More About - Corporate America Making Food Healthier and More Affordable »

You already know about all the health benefits of herbs and spices and their ability to give your food antioxidant boosts, now let’s focus on just how on earth you can use the various types of herbs out there. First stop…parsley. Whether you are using fresh or dried parsley, here are some of my favorite […]

Read More About - Spice Spotlight: Parsley »

What’s the best nut to eat?  I’m asked that again and again, and my answer is always the same.  Packing more protein, calcium,fiber, vitamin E, niacin and riboflavin than any other tree nut out there, almonds are my hands down favorite! During the low-fat diet craze, one of nature’s most wholesome and nutritionally dense foods was ruthlessly […]

Read More About - Foodie Friday: Almonds »

What comes to your mind when you think of oatmeal?  Is it an image of the plain porridge you used to have to scarf down as a child?  Or is it an image of a package of instant, just-add-water oatmeal?  Well, not to worry – oatmeal has come leaps and bounds from being the “boring […]

Read More About - 4 Reasons to Add Oats to Your Breakfast Lineup »