Mitzi Dulan – America's Nutrition Expert
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5 Back-to-School Tips for Parents with Young Athletes
3 Protein Superstars to Add to Your Grocery Cart
Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
5 Back-to-School Tips for Parents with Young Athletes

August 16th, 2018

3 Protein Superstars to Add to Your Grocery Cart

November 14th, 2017

Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Tag Archives: weight gain

4 Strategies for a Stress-Free Holiday Season!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

We all have stress in our lives; between school, work, families, and balancing that thing called life, it’s inevitable. Add long lines, searching for the perfect gifts, holiday parties, and visits from the in-law and it becomes exceedingly harder to handle. ‘Tis the season for holiday stress. With a little time management and taking some […]

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Dec
19
2011

Keys to Maintaining Your Workout Routine

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Experts say that there are three motivating factors to maintaining exercise, based on each person’s needs; there is a competitive component, a companionship component, and an autonomy component. Depending on your style and personality, each of these needs has to be met to a certain capacity. What motivates you the most? Here are some tips […]

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Nov
29
2010

“Salt-Free” America?

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Do you prefer your salty foods over your sweet tooth on any given day? What would you do…if, hypothetically, our grocer world as we know it started stocking up on salt-free products? If all foods tasted like low sodium alternatives? Sounds pretty drastic, doesn’t it? A recent article from The New York Times (NYT) hypothetically, […]

Read More About - “Salt-Free” America? »

Mar
3
2010

5 Keys to Surviving Holiday Stress

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Getting through the everyday routine is stressful enough, but the holidays can definitely turn it up a notch. After Thanksgiving and Black Friday holiday schedules kick into high gear with holiday shopping, parties, and family get-togethers. To make it through without blowing a fuse (or your budget), here are some tips to stay fit and […]

Read More About - 5 Keys to Surviving Holiday Stress »

Nov
30
2009
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