Mitzi Dulan – America's Nutrition Expert
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Tag Archives: cognitive restructuring

5 Ways to Improve Bad Eating Habits

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Even the seemingly best eaters have at least a few bad habits that must be managed. There are no people who are naturally good eaters; everyone must learn how control their desires while balancing this with the needs of their body. Here are the secrets to controlling your problem eating behaviors! 1.) Chain-Breaking: You need […]

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May
27
2010
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