Mitzi Dulan – America's Nutrition Expert
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5 Back-to-School Tips for Parents with Young Athletes
3 Protein Superstars to Add to Your Grocery Cart
Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
5 Back-to-School Tips for Parents with Young Athletes

August 16th, 2018

3 Protein Superstars to Add to Your Grocery Cart

November 14th, 2017

Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Tag Archives: valentines day

9 Aphrodisiac Foods To Eat On Valentines Day

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Want to fire up your sex life by eating foods that can help get you in the mood on the sexiest day of the year? Check out my list of 9 foods that can get the blood flowing and the sperm swimming. 1. Chocolate: Probably the #1 food linked to love and sensuality, just the […]

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Feb
11
2014

3 Ways to a Healthy Valentines Day

written by Mitzi Dulan, RD, America’s Nutrition Expert®

The day of cupids and arrows is quickly approaching and love is in the air!  Stores are lined with amorous cards, cutesy stuffed animals, and of course, loads of chocolate.  Valentines Day can be a treacherous day for those watching their weight as it is filled with sweet temptations.  However, it can also be a […]

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Feb
10
2012

Can Eating Chocolate Reduce Sweet Cravings?

written by Mitzi Dulan, RD, America’s Nutrition Expert®

With Valentine’s Day right around the corner you may wonder if you can you have your cake and eat it too when trying to lose or maintain weight?  A recent study suggets that you can.  Reduced calorie diets that are meant to lower body weight and fat percentage are often difficult to maintain because they […]

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Feb
7
2011

4 Sweet Valentine’s Day Treats

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Can you believe we’re already in the month of February? Not only is February the month to celebrate Valentine’s Day with the ones we love, but it is also American Heart Month! Since dark chocolate has flavonoids which are healthy antioxidants, all of my treats include some chocolate. Keeping that in mind, here are 4 […]

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Feb
9
2010
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