Mitzi Dulan – America's Nutrition Expert
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by Mitzi Dulan, RD, America’s Nutrition Expert®
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Mar
18
2021

This energy-dense, nutrient-rich food deserves to be on your must-eat list in 2021. Spoiler alert: Your immune system, heart and waistline will thank you Pistachios may be small, but they pack a big nutritional punch. Recently published studies have added to the growing body of existing evidence that further prove how healthy these tiny green nuts […]

Read More About - 5 Reasons to Go Nuts for Pistachios »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Dec
7
2020

Refreshing and full of flavor without all the calories and sugar. Ginger Grape Sparkling Water 6 red grapes 1 T ginger 3 oz cranberry juice 4 oz Keylime LaCroix Blend together grapes, ginger and juice. Strain. Add LaCroix and enjoy! Disclosure: I am a paid spokesperson for LaCroix. Opinions are my own.

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by Mitzi Dulan, RD, America’s Nutrition Expert®
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Dec
4
2020

This is a fun and festive holiday punch that won’t break your calorie budget. Skinny Holiday Punch 4 oz Hi-Biscus LaCroix 3 oz cranberry juice 3 oz pineapple juice Handful of cranberries Stir together the LaCroix and juices. Top with cranberries. Enjoy! Disclosure: I am a paid spokesperson for LaCroix and get compensated for my […]

Read More About - Skinny Holiday Punch »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Dec
3
2020

This Pomegranate Sparkler is the ideal skinny holiday drink that tastes amazing.  Enjoy! 6 oz Keylime LaCroix 3 oz pomegranate juice 3 T pomegranate seeds 2 T mint Store together LaCroix and juice. Top with pomegranate seeds and mint. Enjoy! Disclosure: I am a paid spokesperson for LaCroix. Opinions are my own.

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by Mitzi Dulan, RD, America’s Nutrition Expert®
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Dec
2
2020

One of my all-time favorites that I have made with LaCroix. Sparkling Strawberry Lemonade 4 oz Lime LaCroix 2 oz lemon juice 3 strawberries, sliced Add lemon juice to LaCroix. Add in sliced strawberries. Enjoy! Disclosure: I am a paid spokesperson for LaCroix. Opions are my own.

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by Mitzi Dulan, RD, America’s Nutrition Expert®
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Nov
30
2020

Oh, so refreshing! Pineapple Coconut Slush 6 oz Coconut LaCroix 6 oz Pineapple Juice 1 cup ice Blend together ice and pineapple juice. Pour that mixture into glass and then add LaCroix. Stir and enjoy! Disclosure: I am a paid spokesperson for LaCroix. Opinions are my own.

Read More About - Pineapple Coconut Slush »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Nov
17
2020

  As a registered dietitian, I get samples of new food products all the time. Many are tasty, but not always the healthiest and others can be nutritious but not tasty. And, you all should know by now that I am all about deliciousness! That’s why I’m so excited to share with you a product […]

Read More About - A Must Try: Blended Meatballs »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Oct
13
2020

Try this delicious Mint Limeade made with Key Lime LaCroix. So good for all the mint and lime lovers out there. Mint Limeade 6 oz Key Lime LaCroix 2 limes, squeezed 2 tablespoons mint, torn Mix together lime juice and LaCroix. Add mint and enjoy! I am a nutrition spokesperson for LaCroix. Opinions are my […]

Read More About - Mint Limeade »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Oct
4
2020

Here’s a tasty way to reduce the calories and sugar with my Sparkling Apple Cider. Sparkling Apple Cider 6 oz Peach Pear LaCroix 4 oz apple cider 1 sliced apple Mix together LaCroix and cider. Add sliced apples as desired. Enjoy! Disclosure: I’m a paid spokesperson for LaCroix. Opinions are my own.

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by Mitzi Dulan, RD, America’s Nutrition Expert®
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Sep
16
2020

If you love Limoncello you have to try the new LaCroix Limoncello! It is super                   Limoncello Lemonade 3/4 cup Limoncello LaCroxi juice of 3 lemons (about 1/2 cup) ice cubes Mix together the top two ingredients. Add ice and serve. Disclosure: I am a paid spokesperson […]

Read More About - LimonCello Lemonade »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Sep
10
2020

Sharing this refreshing drink using the new Hibiscus LaCroix. Let me know what you think! Pineapple Hibiscus LaCroix 6 oz Hibiscus LaCroix 1/3 cup pineapple juice 2 T chopped mint ice cubes Add pineapple juice to the LaCroix. Then, add ice cubes and top with mint. Disclosure: Spokesperson for LaCroix. Opinions are my own.

Read More About - Pineapple Hibiscus Spritzer »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Sep
1
2020

This is such a refreshing and delicious drink that is also low in calories. Skinny Watermelon Lemonade 1 cup watermelon Juice of 3 lemons 2 Tablespoons mint 1 teaspoon honey 6 oz watermelon LaCroix Ice cubes Put watermelon in blender and blend on low speed. Add lemon juice, honey and watermelon LaCroix. Pour in glass; […]

Read More About - Skinny Watermelon Lemonade »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Oct
26
2019

Halloween is just around the corner. With Halloween comes candy, chocolate and unhealthy treats galore. This may seem like heaven for children, but for those of us watching our waste-lines, it spells disaster. Fortunately, it is still possible to enjoy this holiday like a child, and have tasty treats without going on calorie overload. Try […]

Read More About - 10 Healthy Halloween Treats »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Aug
16
2018

My girls have been involved in sports for as long as I can remember, and I am so proud of everything they have accomplished on their teams. That said, I know just how demanding it can be to juggle practice, games, proper nutrition and rest on top of an already busy class schedule. It’s important […]

Read More About - 5 Back-to-School Tips for Parents with Young Athletes »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Nov
14
2017

Disclosure: Sponsored by Dannon @Oikos. I have been compensated for my time. Opinions are my own. I am partnering with Dannon Oikos as I am big fan of making sure people get satisfying protein at every meal and snack. We’ve all heard that including protein in the diet is one of the keys to helping […]

Read More About - 3 Protein Superstars to Add to Your Grocery Cart »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Jul
26
2017

Super excited to share my latest recipe creation with this yummy twist on a traditional chicken salad. I added avocado, Greek yogurt, and almonds while using my favorite high protein wraps from the folks at Flatout. With the high protein wrap providing 12 grams of protein along with the Greek yogurt and chicken, this is […]

Read More About - Avocado Chicken Salad High Protein Wrap »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Jul
18
2017

With summer in full swing, I decided to make a fruity flatbread to celebrate the flavors of the season. This is super refreshing and packs a powerful nutritional punch with Flatout’s ProteinUP flatbread providing 12 grams of protein per serving. I added strawberries, peaches and pistachios which add disease fighting antioxidants, fiber and a satisfying […]

Read More About - Strawberry Peach Flatbread with Balsamic Reduction »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Jun
28
2017

I’m so excited to share some fun new summer menu options with you at one of my family’s FAVORITE go-to restaurants….PANERA BREAD! I’m absolutely thrilled about the opportunity to partner with Panera Bread and to be able to tell my followers and their fans about all the clean options when ordering from their menu. As […]

Read More About - Panera’s Menu Makes It Easier to Eat Your Way »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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May
24
2017

If you want simple + high protein + delish, then this is the recipe for you! Using only 5 simple ingredients you make this delicious Skinny Shrimp Scampi Flatbread in minutes. Skinny Shrimp Scampi Serving Size: 1 Ingredients1 Flatout ProteinUP Flatbread 6 large jumbo shrimp, peeled, deveined and cooked 1/3 cup mozzarella cheese 1/4 cup […]

Read More About - Skinny Shrimp Scampi {High Protein} »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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May
16
2017

If you love cheese like most people, you will LOVE this flatbread pizza. Three Cheese Pesto Spinach Flatbread Pizza is super delish. I combined my favorite cheeses and added pesto and spinach to get this yumminess. The best part of all though is that I used the Flatout ProteinUP flatbread which is higher in protein […]

Read More About - Three Cheese Pesto Spinach Flatbread Pizza »

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