Mitzi Dulan – America's Nutrition Expert
Mitzi has been featured on:

Category Archives: Uncategorized

by Mitzi Dulan, RD, America’s Nutrition Expert®
Print This Post
Oct
14
2021

I love creating new recipes that include some of my favorite immune boosting ingredients. This tasty recipe combines chickpeas, California grapes, Greek yogurt, and pecans. Did you know that natural grape compounds, including antioxidants and other polyphenols, help protect the health and function of cells? Studies suggest that resveratrol and certain flavonoids may positively influence […]

Read More About - Chickpea Salad with Grapes and Pecans »

by Mitzi Dulan, RD, America’s Nutrition Expert®
Print This Post
Sep
9
2021

I’m always looking for new ways to prepare salmon and I must say, I hit this one out of the park! I’m using several heart healthy ingredients like salmon, grapes, olive oil, garlic and pistachios to create my yummy recipe….Salmon with Roasted California Grapes + Pistachios! Heart-healthy grapes may help promote long-term health. Grapes help […]

Read More About - Salmon with Roasted Grapes and Pistachios »

by Mitzi Dulan, RD, America’s Nutrition Expert®
Print This Post
Aug
12
2021

No matter where you are headed PACK THE SNACK that goes where you go…go with grapes! Grapes are delicious on their own and so convenient and portable but also a very versatile ingredient for many different snack recipes. I created this Grape Salsa recipe in partnership with the folks at Grapes from California folks and it […]

Read More About - Grape Salsa »

by Mitzi Dulan, RD, America’s Nutrition Expert®
Print This Post
Mar
18
2021

This energy-dense, nutrient-rich food deserves to be on your must-eat list in 2021. Spoiler alert: Your immune system, heart and waistline will thank you Pistachios may be small, but they pack a big nutritional punch. Recently published studies have added to the growing body of existing evidence that further prove how healthy these tiny green nuts […]

Read More About - 5 Reasons to Go Nuts for Pistachios »

by Mitzi Dulan, RD, America’s Nutrition Expert®
Print This Post
Dec
7
2020

Refreshing and full of flavor without all the calories and sugar. Ginger Grape Sparkling Water 6 red grapes 1 T ginger 3 oz cranberry juice 4 oz Keylime LaCroix Blend together grapes, ginger and juice. Strain. Add LaCroix and enjoy! Disclosure: I am a paid spokesperson for LaCroix. Opinions are my own.

Read More About - Ginger Grape Sparkling Water »

by Mitzi Dulan, RD, America’s Nutrition Expert®
Print This Post
Dec
4
2020

This is a fun and festive holiday punch that won’t break your calorie budget. Skinny Holiday Punch 4 oz Hi-Biscus LaCroix 3 oz cranberry juice 3 oz pineapple juice Handful of cranberries Stir together the LaCroix and juices. Top with cranberries. Enjoy! Disclosure: I am a paid spokesperson for LaCroix and get compensated for my […]

Read More About - Skinny Holiday Punch »

by Mitzi Dulan, RD, America’s Nutrition Expert®
Print This Post
Dec
3
2020

This Pomegranate Sparkler is the ideal skinny holiday drink that tastes amazing.  Enjoy! 6 oz Keylime LaCroix 3 oz pomegranate juice 3 T pomegranate seeds 2 T mint Store together LaCroix and juice. Top with pomegranate seeds and mint. Enjoy! Disclosure: I am a paid spokesperson for LaCroix. Opinions are my own.

Read More About - Pomegranate Sparkler »

by Mitzi Dulan, RD, America’s Nutrition Expert®
Print This Post
Dec
2
2020

One of my all-time favorites that I have made with LaCroix. Sparkling Strawberry Lemonade 4 oz Lime LaCroix 2 oz lemon juice 3 strawberries, sliced Add lemon juice to LaCroix. Add in sliced strawberries. Enjoy! Disclosure: I am a paid spokesperson for LaCroix. Opions are my own.

Read More About - Sparkling Strawberry Lemonade »

by Mitzi Dulan, RD, America’s Nutrition Expert®
Print This Post
Nov
30
2020

Oh, so refreshing! Pineapple Coconut Slush 6 oz Coconut LaCroix 6 oz Pineapple Juice 1 cup ice Blend together ice and pineapple juice. Pour that mixture into glass and then add LaCroix. Stir and enjoy! Disclosure: I am a paid spokesperson for LaCroix. Opinions are my own.

Read More About - Pineapple Coconut Slush »

by Mitzi Dulan, RD, America’s Nutrition Expert®
Print This Post
Nov
17
2020

  As a registered dietitian, I get samples of new food products all the time. Many are tasty, but not always the healthiest and others can be nutritious but not tasty. And, you all should know by now that I am all about deliciousness! That’s why I’m so excited to share with you a product […]

Read More About - A Must Try: Blended Meatballs »

by Mitzi Dulan, RD, America’s Nutrition Expert®
Print This Post
Oct
13
2020

Try this delicious Mint Limeade made with Key Lime LaCroix. So good for all the mint and lime lovers out there. Mint Limeade 6 oz Key Lime LaCroix 2 limes, squeezed 2 tablespoons mint, torn Mix together lime juice and LaCroix. Add mint and enjoy! I am a nutrition spokesperson for LaCroix. Opinions are my […]

Read More About - Mint Limeade »

by Mitzi Dulan, RD, America’s Nutrition Expert®
Print This Post
Oct
4
2020

Here’s a tasty way to reduce the calories and sugar with my Sparkling Apple Cider. Sparkling Apple Cider 6 oz Peach Pear LaCroix 4 oz apple cider 1 sliced apple Mix together LaCroix and cider. Add sliced apples as desired. Enjoy! Disclosure: I’m a paid spokesperson for LaCroix. Opinions are my own.

Read More About - Sparkling Apple Cider »

by Mitzi Dulan, RD, America’s Nutrition Expert®
Print This Post
Sep
16
2020

If you love Limoncello you have to try the new LaCroix Limoncello! It is super                   Limoncello Lemonade 3/4 cup Limoncello LaCroxi juice of 3 lemons (about 1/2 cup) ice cubes Mix together the top two ingredients. Add ice and serve. Disclosure: I am a paid spokesperson […]

Read More About - LimonCello Lemonade »

by Mitzi Dulan, RD, America’s Nutrition Expert®
Print This Post
Sep
10
2020

Sharing this refreshing drink using the new Hibiscus LaCroix. Let me know what you think! Pineapple Hibiscus LaCroix 6 oz Hibiscus LaCroix 1/3 cup pineapple juice 2 T chopped mint ice cubes Add pineapple juice to the LaCroix. Then, add ice cubes and top with mint. Disclosure: Spokesperson for LaCroix. Opinions are my own.

Read More About - Pineapple Hibiscus Spritzer »

by Mitzi Dulan, RD, America’s Nutrition Expert®
Print This Post
Sep
1
2020

This is such a refreshing and delicious drink that is also low in calories. Skinny Watermelon Lemonade 1 cup watermelon Juice of 3 lemons 2 Tablespoons mint 1 teaspoon honey 6 oz watermelon LaCroix Ice cubes Put watermelon in blender and blend on low speed. Add lemon juice, honey and watermelon LaCroix. Pour in glass; […]

Read More About - Skinny Watermelon Lemonade »

by Mitzi Dulan, RD, America’s Nutrition Expert®
Print This Post
Oct
26
2019

Halloween is just around the corner. With Halloween comes candy, chocolate and unhealthy treats galore. This may seem like heaven for children, but for those of us watching our waste-lines, it spells disaster. Fortunately, it is still possible to enjoy this holiday like a child, and have tasty treats without going on calorie overload. Try […]

Read More About - 10 Healthy Halloween Treats »

by Mitzi Dulan, RD, America’s Nutrition Expert®
Print This Post
Aug
16
2018

My girls have been involved in sports for as long as I can remember, and I am so proud of everything they have accomplished on their teams. That said, I know just how demanding it can be to juggle practice, games, proper nutrition and rest on top of an already busy class schedule. It’s important […]

Read More About - 5 Back-to-School Tips for Parents with Young Athletes »

by Mitzi Dulan, RD, America’s Nutrition Expert®
Print This Post
Nov
14
2017

Disclosure: Sponsored by Dannon @Oikos. I have been compensated for my time. Opinions are my own. I am partnering with Dannon Oikos as I am big fan of making sure people get satisfying protein at every meal and snack. We’ve all heard that including protein in the diet is one of the keys to helping […]

Read More About - 3 Protein Superstars to Add to Your Grocery Cart »

by Mitzi Dulan, RD, America’s Nutrition Expert®
Print This Post
Jul
26
2017

Super excited to share my latest recipe creation with this yummy twist on a traditional chicken salad. I added avocado, Greek yogurt, and almonds while using my favorite high protein wraps from the folks at Flatout. With the high protein wrap providing 12 grams of protein along with the Greek yogurt and chicken, this is […]

Read More About - Avocado Chicken Salad High Protein Wrap »

by Mitzi Dulan, RD, America’s Nutrition Expert®
Print This Post
Jul
18
2017

With summer in full swing, I decided to make a fruity flatbread to celebrate the flavors of the season. This is super refreshing and packs a powerful nutritional punch with Flatout’s ProteinUP flatbread providing 12 grams of protein per serving. I added strawberries, peaches and pistachios which add disease fighting antioxidants, fiber and a satisfying […]

Read More About - Strawberry Peach Flatbread with Balsamic Reduction »

mitzi mail
Want the latest from Mitzi? Sign up to receive recipes, nutrition and fitness tips, and announcements.
Twitter Facebook