Mitzi Dulan – America's Nutrition Expert
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5 Back-to-School Tips for Parents with Young Athletes
3 Protein Superstars to Add to Your Grocery Cart
Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
5 Back-to-School Tips for Parents with Young Athletes

August 16th, 2018

3 Protein Superstars to Add to Your Grocery Cart

November 14th, 2017

Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Tag Archives: diet

5 Ways to Include Strawberries in a Diabetes-Friendly Diet

written by Mitzi Dulan, RD, America’s Nutrition Expert®

November is National Diabetes Month which makes it the perfect time to explore some new ideas for flavorful, diabetes-friendly diet options. Did you know that the American Diabetes Association identifies berries, including strawberries, as one of the top ten superfoods for a diabetes meal plan since they are packed with vitamins, antioxidants and dietary fiber? […]

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Nov
18
2014

Burn the Fat in 2014

written by Mitzi Dulan, RD, America’s Nutrition Expert®

As we welcome 2014, let’s declare it the year to fight fat and those stubborn unwanted pounds you’ve allowed to creep onto your body over the previous years. Maybe you’ve fought it for a week or a month before, but the next thing you know, you’re back to your old eating habits and have even […]

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Jan
14
2014

Starbucks: The Good, The Bad, The BOMBS!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Admit it, most of us love something at Starbucks, whether it’s the lemon pound cake, the Frappucinos, or yummy iced teas…but, what about the calories? And, since Starbucks now uses eco friendly cups, and has gone trans fat and high fructose corn syrup free shouldn’t there also be healthy options to choose from? Well here […]

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Apr
23
2012

Can Eating Chocolate Reduce Sweet Cravings?

written by Mitzi Dulan, RD, America’s Nutrition Expert®

With Valentine’s Day right around the corner you may wonder if you can you have your cake and eat it too when trying to lose or maintain weight?  A recent study suggets that you can.  Reduced calorie diets that are meant to lower body weight and fat percentage are often difficult to maintain because they […]

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Feb
7
2011

The Baby Food Diet: Is it for You?

written by Mitzi Dulan, RD, America’s Nutrition Expert®

No, you’re eyes aren’t fooling you. You have read the title correctly; I am talking about the baby food diet. This has recently gained popularity through the endorsement of several celebrities. But what exactly does this diet entail, and is it nutritionally sound for an adult? Actually, you can check out this article in the […]

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Aug
19
2010

Mitzi Dulan’s New Adventure Boot Camp Starts SOON!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Are you tired of taking your kids to camps all summer long? I signed my kids up for the following camps this summer: two volleyball camps, vacation bible school, Outdoor Education Laboratory  and you throw in softball for one kid, teeball for the other (which I helped coach) plus tennis for both kids and you […]

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Aug
3
2010

Top 12 Healthy Pantry Essentials

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Now that you’ve mastered the art of healthy grocery shopping, you’re probably wondering how else you can make healthier choices in the kitchen!  One of the easiest ways to eat healthier is to cook your own meals, as much as possible.  That way, you know exactly what you are putting on your plates and in […]

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May
10
2010

3 Biggest Keys to Weight Maintenance

written by Mitzi Dulan, RD, America’s Nutrition Expert®

In our world, we are bombarded with mixed messages from the media regarding healthy weight management. Flipping through the channels on TV, there’s tantalizing advertisement for McDonald’s Big Mac, and the next ad is thin women describing her weight loss using diet pills. Clearly, our society is a little confused about the best way to […]

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Mar
25
2010

5 Keys to Losing Fat Fast for Spring Break

written by Mitzi Dulan, RD, America’s Nutrition Expert®

This is the time of the year when many of us pack up and head for the heat during spring break. If you are wanting to get bikini-ready fast to look your best, here are some tips to help you shape up quickly! 1.   EAT ENOUGH PROTEIN. How much is “enough”?  Aim for at least […]

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Feb
17
2010

Mitzi’s Top 10 Ways to Lose Weight in 2010

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I’m so grateful that I have a “job” that I get to help people. I get paid to do what I love! Here’s a photo of Bryan Busby, KMBC-9 Chief Meterologist, and I playing some tennis. I’m proud to report that Bryan has lost over 18 pounds since starting to work with me in November! […]

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Jan
7
2010
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