Disclosure: Sponsored by Dannon @Oikos. I have been compensated for my time. Opinions are my own. I am partnering with Dannon Oikos as I am big fan of making sure people get satisfying protein at every meal and snack. We’ve all heard that including protein in the diet is one of the keys to helping […]

Read More About - 3 Protein Superstars to Add to Your Grocery Cart »

As we learn more and more about the relationship between diet and disease, we’re realizing that good nutrition can help with many health concerns, at any age.  A lot of research is being done with macular degeneration, a leading cause of blindness, to find ways to prevent this condition through proper nutrition. In particular, lutein […]

Read More About - 5 Tips for Healthy Eyes »

Now that you’ve heard about Greek yogurt, one of the newest protein superstars out there, the next step is figuring out which one to buy!  Greek yogurt is really starting to make its mark in grocery stores, with new brands popping up all over the place.  It is thicker, richer and nutritionally superior to most […]

Read More About - Protein Power: Your Guide to Greek Yogurt »