Mitzi Dulan – America's Nutrition Expert
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Grape Salsa
by Mitzi Dulan, RD, America’s Nutrition Expert®
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No matter where you are headed PACK THE SNACK that goes where you go…go with grapes! Grapes are delicious on their own and so convenient and portable but also a very versatile ingredient for many different snack recipes.

I created this Grape Salsa recipe in partnership with the folks at Grapes from California folks and it is so yummy that after having it with some tortilla chips, I started eating it by the spoonful!

We know that grapes may support brain health and for this recipe I also included some other brain health ingredients like black beans, corn, and olive oil.

Heart-healthy grapes may also play a role in healthy aging. Natural grape compounds, including antioxidants and other polyphenols support healthy cell function, a foundation for good health.

Grape Salsa

Yield: 6 servings


  • 2 cups red seedless California grapes, quartered
  • 1 cup green seedless California grapes, quartered
  • ¼ cup red onion, chopped
  • 1 cup black beans, drained and rinsed
  • 1 cup corn
  • 1 lime, juiced
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon extra virgin olive oil
  • ¼ teaspoon sea salt


  • Once grapes are all quartered put them into a large bowl. Add onion, black beans, corn, lime juice, vinegar, olive oil and sea salt to grapes. Gently stir all ingredients together.
  • Serve with tortilla chips.

I am a paid spokesperson of California Grape Commission. Opinions are my own.

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