Mitzi Dulan – America's Nutrition Expert
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November 17th, 2020

Mint Limeade

October 13th, 2020

Sparkling Apple Cider

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Tag Archives: portion control

Your Portion Control Guide to Weight Loss

written by Mitzi Dulan, RD, America’s Nutrition Expert®

You have heard it before…the key to weight loss is through portion control. This is true. I have seen it over the last 17 years with my own clients. But what is a proper portion size? As consumers, you must be well informed and take responsibility for the portions you eat. Portioning out servings to […]

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May
20
2013

5 Ways to Control Your Portions

written by Mitzi Dulan, RD, America’s Nutrition Expert®

We’ve all heard about controlling our portions. Can we gauge how big a serving size is for, say, a homemade chicken pot pie and the amount of calories that constitutes a serving? Portion control is important for both weight loss and weight maintenance. Therefore, portion control is not only eating a healthy balance of amounts […]

Read More About - 5 Ways to Control Your Portions »

Jun
28
2010
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