Mitzi Dulan – America's Nutrition Expert
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5 Back-to-School Tips for Parents with Young Athletes
3 Protein Superstars to Add to Your Grocery Cart
Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
5 Back-to-School Tips for Parents with Young Athletes

August 16th, 2018

3 Protein Superstars to Add to Your Grocery Cart

November 14th, 2017

Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Tag Archives: workouts

10-Minute Interval Workout

written by Mitzi Dulan, RD, America’s Nutrition Expert®
Mar
23
2015

New Year’s At Home Workout

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Try this workout on New Year’s Eve, New Year’s Day, and any day in the New Year to burn some fat and calories!

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Dec
29
2014

Top Tunes Tuesday: Fresh Finds

written by Mitzi Dulan, RD, America’s Nutrition Expert®

As I’ve mentioned, I’m all about the music when I’m exercising – sometimes it can make or break a workout!  Check out these fresh tunes that have been all over my gym playlists lately.  Some of them are very recent; some are a little older but might not be on your music radar yet. Top […]

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May
11
2010

5 Keys to Losing Fat Fast for Spring Break

written by Mitzi Dulan, RD, America’s Nutrition Expert®

This is the time of the year when many of us pack up and head for the heat during spring break. If you are wanting to get bikini-ready fast to look your best, here are some tips to help you shape up quickly! 1.   EAT ENOUGH PROTEIN. How much is “enough”?  Aim for at least […]

Read More About - 5 Keys to Losing Fat Fast for Spring Break »

Feb
17
2010

5 Challenging Workouts to Try in 2010

written by Mitzi Dulan, RD, America’s Nutrition Expert®

While exercise is a regular part of my weekly routine, sometimes I want a workout that’s anything but routine. We all want to and need to maintain healthy lifestyles, and mixing up our workouts every now and then is part of the fun. It’s mid-January, and for me there’s no better time to start thinking […]

Read More About - 5 Challenging Workouts to Try in 2010 »

Jan
18
2010

7 Ways to Stay Motivated to Exercise

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Exercising and staying in shape is a great way to adopt and keep a healthy lifestyle and improve your quality of life.  But as we all know, exercising sometimes isn’t the easiest thing in the world to do and getting those 60 minutes in each day most days of the week can become tedious and […]

Read More About - 7 Ways to Stay Motivated to Exercise »

Nov
12
2009
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