Mitzi Dulan – America's Nutrition Expert
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5 Back-to-School Tips for Parents with Young Athletes
3 Protein Superstars to Add to Your Grocery Cart
Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
5 Back-to-School Tips for Parents with Young Athletes

August 16th, 2018

3 Protein Superstars to Add to Your Grocery Cart

November 14th, 2017

Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Tag Archives: Workout

10-Minute Interval Workout

written by Mitzi Dulan, RD, America’s Nutrition Expert®
Mar
23
2015

Black Friday Workout

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Just in case you eat a little too much on Thanksgiving, here’s a workout for you to do this Friday that will help get you back on track!

Read More About - Black Friday Workout »

Nov
26
2014

Thanksgiving Day Workout! No Equipment Needed!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

You can do this workout before or after the feast! You can do it at home or at a gym. Whichever works best for your schedule!

Read More About - Thanksgiving Day Workout! No Equipment Needed! »

Nov
25
2014

4 Ways to Bust your Fitness Plateau

written by Mitzi Dulan, RD, America’s Nutrition Expert®

You’ve been working out, eating right and have been making gains towards your fitness goals! Then all of the sudden, it stops. You’re weight loss has gone stagnant and you have no idea how to get the pounds dropping again. You’re experiencing a plateau, a part in your fitness journey where you can’t seem to […]

Read More About - 4 Ways to Bust your Fitness Plateau »

Sep
26
2014

7-Minute Muffin Top Monday Workout

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Blast fat fast by doing this 7-minute workout to start your week off with a quick and effective fat torching workout!

Read More About - 7-Minute Muffin Top Monday Workout »

Sep
15
2014

Keys to Maintaining Your Workout Routine

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Experts say that there are three motivating factors to maintaining exercise, based on each person’s needs; there is a competitive component, a companionship component, and an autonomy component. Depending on your style and personality, each of these needs has to be met to a certain capacity. What motivates you the most? Here are some tips […]

Read More About - Keys to Maintaining Your Workout Routine »

Nov
29
2010

3 Reasons to Listen to Your iPod During Your Workouts

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I know that I have a playlist on my iPod for every activity I do during the day: working in my home office, cooking dinner, reading, lifting, running, etc. Music is a huge part of society today, and with a vast variety to choose from, there is the perfect song for every part of the […]

Read More About - 3 Reasons to Listen to Your iPod During Your Workouts »

Feb
26
2010
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