Black Friday Workout
Just in case you eat a little too much on Thanksgiving, here’s a workout for you to do this Friday that will help get you back on track!
Thanksgiving Day Workout! No Equipment Needed!
You can do this workout before or after the feast! You can do it at home or at a gym. Whichever works best for your schedule!
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4 Ways to Bust your Fitness Plateau
You’ve been working out, eating right and have been making gains towards your fitness goals! Then all of the sudden, it stops. You’re weight loss has gone stagnant and you have no idea how to get the pounds dropping again. You’re experiencing a plateau, a part in your fitness journey where you can’t seem to […]
7-Minute Muffin Top Monday Workout
Blast fat fast by doing this 7-minute workout to start your week off with a quick and effective fat torching workout!
Keys to Maintaining Your Workout Routine
Experts say that there are three motivating factors to maintaining exercise, based on each person’s needs; there is a competitive component, a companionship component, and an autonomy component. Depending on your style and personality, each of these needs has to be met to a certain capacity. What motivates you the most? Here are some tips […]
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3 Reasons to Listen to Your iPod During Your Workouts
I know that I have a playlist on my iPod for every activity I do during the day: working in my home office, cooking dinner, reading, lifting, running, etc. Music is a huge part of society today, and with a vast variety to choose from, there is the perfect song for every part of the […]
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