Mitzi Dulan – America's Nutrition Expert
Mitzi has been featured on:
Recent
A Must Try: Blended Meatballs
Mint Limeade
Sparkling Apple Cider
LimonCello Lemonade
Pineapple Hibiscus Spritzer
A Must Try: Blended Meatballs

November 17th, 2020

Mint Limeade

October 13th, 2020

Sparkling Apple Cider

October 4th, 2020

LimonCello Lemonade

September 16th, 2020

Pineapple Hibiscus Spritzer

September 10th, 2020

Tag Archives: portion sizes

Lower-Calorie Foods: A Good Business Decision

written by Mitzi Dulan, RD, America’s Nutrition Expert®

There is new information showing it is smart business to offer lower-calorie options to consumers. A newly released study by the Hudson Institute has shown that lower-calorie products accounted for 82% of sales growth and accounts for nearly $100 billion in annual sales. Commissioned by the Healthy Weight Commitment Foundation (HWCF), the study showed that […]

Read More About - Lower-Calorie Foods: A Good Business Decision »

Jul
10
2013

Your Portion Control Guide to Weight Loss

written by Mitzi Dulan, RD, America’s Nutrition Expert®

You have heard it before…the key to weight loss is through portion control. This is true. I have seen it over the last 17 years with my own clients. But what is a proper portion size? As consumers, you must be well informed and take responsibility for the portions you eat. Portioning out servings to […]

Read More About - Your Portion Control Guide to Weight Loss »

May
20
2013

How to Eat Dessert and Stay Lean!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

It’s happened to the best of us at one time or another.  You decide to start a diet, or just to start eating healthier and being more active, and thoughts soon drift to how much you’re going to miss enjoying dessert after meals.  Not to worry – you don’t have to give it up!  It […]

Read More About - How to Eat Dessert and Stay Lean! »

Jul
26
2010

5 Ways to Control Your Portions

written by Mitzi Dulan, RD, America’s Nutrition Expert®

We’ve all heard about controlling our portions. Can we gauge how big a serving size is for, say, a homemade chicken pot pie and the amount of calories that constitutes a serving? Portion control is important for both weight loss and weight maintenance. Therefore, portion control is not only eating a healthy balance of amounts […]

Read More About - 5 Ways to Control Your Portions »

Jun
28
2010
mitzi mail
Want the latest from Mitzi? Sign up to receive recipes, nutrition and fitness tips, and announcements.
Twitter Facebook