Mitzi Dulan – America's Nutrition Expert
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LimonCello Lemonade

September 16th, 2020

Pineapple Hibiscus Spritzer

September 10th, 2020

Skinny Watermelon Lemonade

September 1st, 2020

10 Healthy Halloween Treats

October 26th, 2019

5 Back-to-School Tips for Parents with Young Athletes

August 16th, 2018

Tag Archives: blood sugar

3 Tricks to Conquer Food Cravings!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Many of us make the mistake of going to long between meals.   When we go long periods without eating, our blood sugar can drop.  Glucose is the body’s preferred source of fuel and when you run on  empty as you do when you have not eaten for a while, our body responds by getting shaky, […]

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Jun
6
2011

4 Reasons to Add Oats to Your Breakfast Lineup

written by Mitzi Dulan, RD, America’s Nutrition Expert®

What comes to your mind when you think of oatmeal?  Is it an image of the plain porridge you used to have to scarf down as a child?  Or is it an image of a package of instant, just-add-water oatmeal?  Well, not to worry – oatmeal has come leaps and bounds from being the “boring […]

Read More About - 4 Reasons to Add Oats to Your Breakfast Lineup »

Mar
2
2010
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