Mitzi Dulan – America's Nutrition Expert
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LimonCello Lemonade

September 16th, 2020

Pineapple Hibiscus Spritzer

September 10th, 2020

Skinny Watermelon Lemonade

September 1st, 2020

10 Healthy Halloween Treats

October 26th, 2019

5 Back-to-School Tips for Parents with Young Athletes

August 16th, 2018

Tag Archives: salads

6 Simple Flavor Boosters

written by Mitzi Dulan, RD, America’s Nutrition Expert®

It’s a real shame that a lot of people think that eating healthy has to taste bland, especially since there’s so many ways you can enhance the natural flavors of real food!  Sometimes all it takes is adding that little extra ingredient to an otherwise “boring” salad for it to become extraordinary.  Instead of adding […]

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May
20
2010

5 Healthy Salad Swaps

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Salads have gotten a bad reputation over the years as being a “dieter’s only” food, but they’re an extremely flexible meal option that you can add almost anything to!  However, a lot of commercially prepared salads have a few calorie-traps to watch out for that can add unnecessary calories, fat, and sodium.  Now that you’ve […]

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Feb
18
2010

3 Pitfalls to Avoid with Salad Dressings

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Who doesn’t love salad? Salads can be an introduction into a meal or they can be a meal themselves. You can be creative when making your own salad: start out with a bed of dark leafy greens, then chop up some red, orange, and yellow bell peppers, toss in some tomatoes and avocados, and maybe […]

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Feb
15
2010
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