Mitzi Dulan – America's Nutrition Expert
Mitzi has been featured on:
Recent
A Must Try: Blended Meatballs
Mint Limeade
Sparkling Apple Cider
LimonCello Lemonade
Pineapple Hibiscus Spritzer
A Must Try: Blended Meatballs

November 17th, 2020

Mint Limeade

October 13th, 2020

Sparkling Apple Cider

October 4th, 2020

LimonCello Lemonade

September 16th, 2020

Pineapple Hibiscus Spritzer

September 10th, 2020

Tag Archives: eating out

How to Eat Dessert and Stay Lean!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

It’s happened to the best of us at one time or another.  You decide to start a diet, or just to start eating healthier and being more active, and thoughts soon drift to how much you’re going to miss enjoying dessert after meals.  Not to worry – you don’t have to give it up!  It […]

Read More About - How to Eat Dessert and Stay Lean! »

Jul
26
2010

5 Healthy Salad Swaps

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Salads have gotten a bad reputation over the years as being a “dieter’s only” food, but they’re an extremely flexible meal option that you can add almost anything to!  However, a lot of commercially prepared salads have a few calorie-traps to watch out for that can add unnecessary calories, fat, and sodium.  Now that you’ve […]

Read More About - 5 Healthy Salad Swaps »

Feb
18
2010

Healthy Choices for Eating Out

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Eating out can be challenging since you don’t have complete control over how your foods are prepared and what ingredients are used but you can definitely learn to make smarter choices and special requests. Next time you’re on the go and making a rush for some quick eats, keep these tips in mind: General Tips […]

Read More About - Healthy Choices for Eating Out »

Jul
30
2009
mitzi mail
Want the latest from Mitzi? Sign up to receive recipes, nutrition and fitness tips, and announcements.
Twitter Facebook