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4 Strategies for a Stress-Free Holiday Season!
We all have stress in our lives; between school, work, families, and balancing that thing called life, it’s inevitable. Add long lines, searching for the perfect gifts, holiday parties, and visits from the in-law and it becomes exceedingly harder to handle. ‘Tis the season for holiday stress. With a little time management and taking some [...]
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Live Longer: One Home Cooked Meal at a Time
This weight loss strategy costs you nothing, involves zero dieting, and requires no physical exercise. Perplexed? It is simple—eat at home. In 2010, it was reported that 50% of meals were eaten away from home. Typically foods consumed at home contain 31.5% of calories from fat compared to food eaten outside of the home which [...]
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Can Eating Chocolate Reduce Sweet Cravings?
With Valentine’s Day right around the corner you may wonder if you can you have your cake and eat it too when trying to lose or maintain weight? A recent study suggets that you can. Reduced calorie diets that are meant to lower body weight and fat percentage are often difficult to maintain because they [...]
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Your Portion Control Guide to Weight Loss!
Portion Control: It has been said more than once: the key to weight loss is through portion control. This is true. I have seen it over the last 16 years with my own clients. But what constitutes correct portions? Portioning out servings to the appropriate sizes helps to manage food group intake by limiting your intake [...]
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Mitzi Dulan’s New Adventure Boot Camp Starts SOON!
Are you tired of taking your kids to camps all summer long? I signed my kids up for the following camps this summer: two volleyball camps, vacation bible school, Outdoor Education Laboratory and you throw in softball for one kid, teeball for the other (which I helped coach) plus tennis for both kids and you [...]
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4 Foods to Avoid When Trying to Lose Weight
If you’re trying to lose weight, your diet is a vital in aiding you in your weight loss goals. But when critiquing your own eating habits keep in mind not all foods are created equal, and some are best to stay away from when trying to drop those pounds. Here are a few to keep [...]
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Summer Training: 4 Ways to Make the Most of the Heat
I’m definitely making the most of the spring season, but I know that a hot summer is waiting just around the corner. Here are 4 tips to consider as you revamp the way you move in June and July: 1. Get a new game plan With every new season, I like to change up the [...]
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5 Ways to Improve Bad Eating Habits
Even the seemingly best eaters have at least a few bad habits that must be managed. There are no people who are naturally good eaters; everyone must learn how control their desires while balancing this with the needs of their body. Here are the secrets to controlling your problem eating behaviors! 1.) Chain-Breaking: You need [...]
5 Ways to Prevent Weight Gain at Work
For those of us trying to stay trim and active, there’s little that’s more fitness-killing than sitting behind a desk for 40 hours a week. Even without the constraint of a desk, a career can drain energy so that we’re too tired to work out after the workday is done. I find that there are [...]
April Fool’s: 5 Food Facts or Fiction?
There are so many of them out there. But which ones are true and which ones are truly myths? Below are some of the most popular myths and the answer to whether or not they are fact or fiction. Low-Fat = Low-Calorie False. Just because something is low-fat does not mean it is low-calorie. Some [...]
