Foodie Friday: Pomegranates
Pomegranates are in prime ripeness in early fall so, Foodie Friday this week is all about the Pomegranate. As a unique fruit, we don’t eat the outside peel, or even the inside, but the juicy pop-in-your mouth seeds with a tangy, sweet flavor are irresistible if you’re the type that enjoys when fruit “pops” in […]
Want to Lose Fat? Take Stairs Says Study!
Whether it’s the parent who steps into the first floor of the office building, the teenager who enters the ground level of the mall, or the traveler who opens the door to the hotel lobby – everyone is given a choice: the elevator or the stairs? If you’re like many people not fueled up on […]
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Four Favorite Fall-Time Foods
The weather is changing and the leaves are changing! This means fall-time has once again come upon us. There are many things to look forward to fall-time like football, tailgating and Halloween. One of the other things to look for in fall-time is the wonderful variety of fall foods! Add variety to your diet with […]
Beat the BLOAT: 6 Foods to Avoid
Nothings worse than feeling bloated right before you head out for the night. You can do your hair and make-up, wear nice clothes, and splash on some perfume or cologne, but if you feel and look swollen- that’s all you’ll be thinking about the entire night. Not only is bloating uncomfortable and sometimes even painful, […]
Diet Quiz III
Back by popular demand, here is Diet Quit III. Lots of nutrition misinformation exists today so test your nutrition IQ below – myth or truth? Also check out Diet Quiz Part I and Diet Quiz Part II. Always shop the perimeter for the healthiest food. Myth. While I’m certainly not disagreeing that fresh fruits, vegetables, […]
5 Ways to Reduce Your Stress Levels
We all have stress in our lives but we can apply some simple strategies to reduce our stress. Here are my top ways 1. Establish priorities and stick with them. If you are aware of your priorities, you will most likely be more content. This may mean saying more “no’s” in your life than you […]
Foodie Friday: Bell Peppers
Bell peppers are a favorite at our house, and perhaps one of the only vegetables to come in so many different colours – red, green, yellow, orange, and even purple! I love their versatility, which allows me to use them in so many different meals, as well as their nutritious value. In fact, did you […]
Get Fit with Resistance Bands
Have you heard of resistance bands? I love these resistance bands, because the most fantastic benefit is their simplicity! They are easy to use. They are very light and portable. This makes it easy to do exercises with these almost anywhere. One band can be used for many different exercises. They are very inexpensive. The […]
5 Common Triggers to Overeating
Ever have a long day at work and get in a fight with you mom that makes you want to run home and find comfort? Do you have a list of “comfort” foods on stow-away just for such an occasion? Warm chocolate-chip cookies, macaroni and cheese or a big bag of ruffles? Although your emotions […]
5 Fun Foodie Things to Do in Fall
As the leaves begin to change colors and the temperature slowly starts to decline, that can only mean one thing – FALL has arrived! Time to trade in our short shorts and summer drinks for pants, zip-ups and of course Autumn’s fabulous fruits and veggies now at their peak! To stay fit, healthy, and enjoy […]
4 Diet Myths Debunked
Below are some of the most common diet myths I hear. Diet Myth #1: You must eat low-carb to lose weight. Facts: Be weary of any diets that eliminate food groups, or entire macronutrients like carbohydrates. Fad diets are exactly how they sound: initially embraced enthusiastically, but do not last long. These diets are often […]
Are You Really Hungry? Physical vs. Emotional Hunger
Being aware of your hunger types can be very beneficial for someone trying to lose weight. When you are more aware on whether your hunger is physiological/physical or psychological/emotional, then you can be in more control, by learning the triggers. This will allow you to set an action plan to stop emotional eating in the […]
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4 Ways to Become a Mindful Eater
We’ve all been there. A few extra bites here, a couple of sips there, another quick handful, scoop, or lick – and before you know it, the whole bag of chips, pint of ice-cream, bottle of soda, or food on your plate is gone! Completely Eaten! And usually without you noticing until there’s no more […]
Do You Have Metabolic Syndrome?
Chances are you’ve heard of it. Unfortunately, there’s a good chance you’re not quite sure what it is, either. According to the National Heart, Lung, and Blood Institute (NHLBI), a division of the National Institutes of Health (NIH), nearly 25% of the U.S. adult population suffers from metabolic syndrome…that’s 47 million people! A disease this […]
6 Keys to Boost Your Metabolism
There are different factors that play a role in metabolism (we can’t just blame genetics). You can control some aspects when it comes to your health, most notably diet, exercise, and rest. Here are some helpful living practices to a healthy lifestyle that will rev up your metabolism! Make exercise a part of your daily […]
Foodie Friday: Nutritional Yeast
While nutritional yeast has been around for quite some time, it seems to be gaining in popularity in recent years, popping up in stores and on blogs. I’ve had a number of people ask me for more information on it, so I thought I’d compile it into one blog post here. If you have any […]
6 Must Haves for Nutrition On-The-Go
Are you getting ready for a few months full of plane rides, car trips, and lots and lots of waiting around for your travel plans to begin? If you’re thinking that you’ll have to give up your healthy eating while you’re on the road, not to worry! You’ve got plenty of healthy options to choose […]
10 Tips to Live a Happy, Healthy Life
Remember when you were a kid and you had boundless energy and always felt great? You had no worries, no stress, and life was easy. How would you like to recapture some of that purity? We live in a non-stop society that pushes us to be smarter, prettier, and more successful and it can be […]
8 Simple Ways to Eat More Fruits and Veggies
How many fruits and vegetables are in your daily diet? Do you think you’re getting enough? Recently the U.S. Center for Disease and Control health officials reported that, in 2009, 67.5% of adults ate fruit less than two times daily, and 73.7% ate vegetables less than three times per day. There is definitely work to […]
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Foodie Friday: Bok Choy!
How often have you been told to “eat your dark green leafy vegetables?” Well, with this Friday’s fabulous foodie pick of Bok Choy you can do so and really enjoy it! Not only does Bok Choy provide a light and delicious sweet flavor, but also a powerful dose of nutrients and minerals. Bok Choy, also […]
