Mitzi Dulan – America's Nutrition Expert
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A Must Try: Blended Meatballs
Mint Limeade
Sparkling Apple Cider
LimonCello Lemonade
Pineapple Hibiscus Spritzer
A Must Try: Blended Meatballs

November 17th, 2020

Mint Limeade

October 13th, 2020

Sparkling Apple Cider

October 4th, 2020

LimonCello Lemonade

September 16th, 2020

Pineapple Hibiscus Spritzer

September 10th, 2020

Tag Archives: eating

7 Ways to Decrease Holiday Stress

written by Mitzi Dulan, RD, America’s Nutrition Expert®

As the song says, it’s the most wonderful time of the year – and the busiest! The kids are excited about the holidays, moms and dads are planning and preparing their most special dishes for visiting relatives and holiday parties and we’re all running around trying to get the shopping done and the house decorated. […]

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Dec
18
2013

Are You Really Hungry? Physical vs. Emotional Hunger

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Being aware of your hunger types can be very beneficial for someone trying to lose weight. When you are more aware on whether your hunger is physiological/physical or psychological/emotional, then you can be in more control, by learning the triggers. This will allow you to set an action plan to stop emotional eating in the […]

Read More About - Are You Really Hungry? Physical vs. Emotional Hunger »

Sep
23
2010
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