Mitzi Dulan – America's Nutrition Expert
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Tag Archives: heart disease

10 Tips to Improve Your Heart Health

written by Mitzi Dulan, RD, America’s Nutrition Expert®

February not only belongs to the warm and charming Valentine’s Day but also American Heart Month. Unfortunately, heart disease is an all-too-familiar group of heart-related illnesses including coronary heart disease that claims the lives of approximately 600,000 people each year according to the Centers of Disease Control and Prevention. But this is only a daunting […]

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Feb
13
2013

5 Healthy Diet Tips to Help Prevent Heart Disease

written by Mitzi Dulan, RD, America’s Nutrition Expert®

February has been designated as American Heart Month.  Currently, one out of every three deaths in the United States is due to heart disease or stroke.  Cardiovascular disease is also one of the most expensive diseases that cost the U.S. 444 billion dollars in health care just in 2010 alone.  The government has started a […]

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Feb
15
2012

Is Your Cookware Toxic?

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Teflon, once called the housewife’s best friend by DuPont, is a synthetic polymer  polytetrafluoroethylene (PTFE) that gives pan their non-stick coating.  While avoiding stuck on food and hard to clean pans sounds like a positive thing, it should be noted that when Teflon pans are used incorrectly they can emit 15 different toxic gases.  One […]

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Apr
22
2011

5 Ways to Get More Fiber!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

The American Heart Association recommends getting 21-25 grams of fiber each day if your a woman, and 30-38 grams if you are a man. Do you think you are getting this much fiber each day? If you are not then you are not alone, the average American has a daily fiber intake of only about […]

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Dec
14
2010

Do You Have Metabolic Syndrome?

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Chances are you’ve heard of it. Unfortunately, there’s a good chance you’re not quite sure what it is, either. According to the National Heart, Lung, and Blood Institute (NHLBI), a division of the National Institutes of Health (NIH), nearly 25% of the U.S. adult population suffers from metabolic syndrome…that’s 47 million people! A disease this […]

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Sep
21
2010
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