Mitzi Dulan – America's Nutrition Expert
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Mint Limeade

October 13th, 2020

Sparkling Apple Cider

October 4th, 2020

LimonCello Lemonade

September 16th, 2020

Pineapple Hibiscus Spritzer

September 10th, 2020

Skinny Watermelon Lemonade

September 1st, 2020

Tag Archives: vitamin C

Foodie Friday: Bell Peppers

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Bell peppers are a favorite at our house, and perhaps one of the only vegetables to come in so many different colours – red, green, yellow, orange, and even purple!  I love their versatility, which allows me to use them in so many different meals, as well as their nutritious value.  In fact, did you […]

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Oct
1
2010

Foodie Friday: Grapefruit

written by Mitzi Dulan, RD, America’s Nutrition Expert®

The actual beginnings of the grapefruit are not clear; the best indications are that the tart fruit is a hybrid cross between the sweet orange and sour shaddock (a citrus fruit as well). However, there is no documentation of the intentional cross. Somehow, this fruit that so many people love to eat has evolved and […]

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Aug
13
2010

Foodie Friday: Raspberries

written by Mitzi Dulan, RD, America’s Nutrition Expert®

It’s summertime, and in my family, a fun weekend jaunt might include a lazy day of berry picking (and eating!). This juicy member of the berry family and the rose family is a tart pick that is especially abundant from the months of June through October. Fun Facts about the “Other” Berry Not your average […]

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Jul
23
2010

Foodie Friday: Watermelon

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Watermelon is a summer favorite of mine, but it should be considered more than just a summer treat. This fruit is a nutritional masterpiece, loaded with many important nutrients and leads to health benefits. Below are some of the benefits you will reap from incorporating watermelon you’re your diet. Benefits: • Cardiovascular Health: Watermelon is […]

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Jun
11
2010

Foodie Friday: Mangos

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Sweet and tangy, mangoes are a fruit native to southern Asia that are in the same family as the cashew and poison ivy. Mangoes aren’t as common as apples or grapes, but this exotic fruit has become common in the United States. Today, it is grown in the Caribbean and Southwestern United States. Mangoes can […]

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Jun
4
2010
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