The mangosteen, looks nothing like a mango, in fact its’ deep blood red colored outside and egg-like creamy inside is an interesting contrast. Native to the Sunda Islands and the Moluccas (everyone knows where that is right?) it is and exotic fruit with a wonderful combination of popular flavors. The mangosteen can be described as […]
Pomegranates are in prime ripeness in early fall so, Foodie Friday this week is all about the Pomegranate. As a unique fruit, we don’t eat the outside peel, or even the inside, but the juicy pop-in-your mouth seeds with a tangy, sweet flavor are irresistible if you’re the type that enjoys when fruit “pops” in […]
In addition to drinking responsibly, why not take it to the next level and drink healthy? I’m not saying you have to avoid all alcohol, although in our book, I do recommend avoiding alcohol for the first 2 weeks to jumpstart your weight loss. Heck, I love enjoying a nice glass of vino myself but […]
Read More About - Alcohol: Your Calorie Guide to Drink and Still Lose Weight »
On average, American adults gain a pound of unwanted weight per year. The main causes? Overeating, lack of physical activity and poor food choices. In reality, eating just 10 calories more than you burn every day will cause you to gain 1 pound per year. Ten calories is equivalent to just one potato chip! This […]
Read More About - 10 Easy Ways to Lose 10 Pounds in a Year- Cut 100 Calories Per Day »
