Pumpkin Power
It’s the season for pumpkins! If your family likes to carve them, bake with them, or use them for decorations you can still reap the benefits of the bright orange pumpkin. First, some facts about pumpkins: Pumpkins are  actually a squash in the same family as cucumbers. In early colonial times, pumpkins were used in […]
Four Favorite Fall-Time Foods
The weather is changing and the leaves are changing! This means fall-time has once again come upon us. There are many things to look forward to fall-time like football, tailgating and Halloween. One of the other things to look for in fall-time is the wonderful variety of fall foods! Add variety to your diet with […]
5 Fun Foodie Things to Do in Fall
As the leaves begin to change colors and the temperature slowly starts to decline, that can only mean one thing – FALL has arrived! Time to trade in our short shorts and summer drinks for pants, zip-ups and of course Autumn’s fabulous fruits and veggies now at their peak! To stay fit, healthy, and enjoy […]
