When you skin starts to become dry or break out, you most likely run to the pharmacy and grab the latest moisturizer or anti-aging cream.  Seldom do we stop and think that our diet may be contributing to our skin issues.  While there is no magic cure for perfect skin, the following foods do promote […]

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Back by popular demand, here is Diet Quit III. Lots of nutrition misinformation exists today so test your nutrition IQ below – myth or truth?  Also check out Diet Quiz Part I and Diet Quiz Part II. Always shop the perimeter for the healthiest food. Myth.  While I’m certainly not disagreeing that fresh fruits, vegetables, […]

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You may think that nutrition is too difficult; that there are too many rules to keep in mind. Yes, there are a lot of target numbers, exceptions, nutrients, and more, but really it is simpler than you think. How you feel when you are eating well is the ultimate way to track your nutrition. Instead […]

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5 Ways to Retain Nutrients While Cooking With the economy the way it is, we can’t help but brainstorm about the innumerous possibilities how we can save money. It’s pretty much become second nature to finger through weekly sales papers, or return the bag of Roma tomatoes you had just picked out after noticing another […]

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