Mitzi Dulan – America's Nutrition Expert
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LimonCello Lemonade
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10 Healthy Halloween Treats
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LimonCello Lemonade

September 16th, 2020

Pineapple Hibiscus Spritzer

September 10th, 2020

Skinny Watermelon Lemonade

September 1st, 2020

10 Healthy Halloween Treats

October 26th, 2019

5 Back-to-School Tips for Parents with Young Athletes

August 16th, 2018

Tag Archives: vitamins

Top Foods for Flawless Skin

written by Mitzi Dulan, RD, America’s Nutrition Expert®

When you skin starts to become dry or break out, you most likely run to the pharmacy and grab the latest moisturizer or anti-aging cream.  Seldom do we stop and think that our diet may be contributing to our skin issues.  While there is no magic cure for perfect skin, the following foods do promote […]

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Mar
4
2011

Diet Quiz III

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Back by popular demand, here is Diet Quit III. Lots of nutrition misinformation exists today so test your nutrition IQ below – myth or truth?  Also check out Diet Quiz Part I and Diet Quiz Part II. Always shop the perimeter for the healthiest food. Myth.  While I’m certainly not disagreeing that fresh fruits, vegetables, […]

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Oct
11
2010

Go, Grow, Glow Principal for Healthy Living

written by Mitzi Dulan, RD, America’s Nutrition Expert®

You may think that nutrition is too difficult; that there are too many rules to keep in mind. Yes, there are a lot of target numbers, exceptions, nutrients, and more, but really it is simpler than you think. How you feel when you are eating well is the ultimate way to track your nutrition. Instead […]

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Jul
1
2010

5 Ways to Retain Nutrients While Cooking

written by Mitzi Dulan, RD, America’s Nutrition Expert®

5 Ways to Retain Nutrients While Cooking With the economy the way it is, we can’t help but brainstorm about the innumerous possibilities how we can save money. It’s pretty much become second nature to finger through weekly sales papers, or return the bag of Roma tomatoes you had just picked out after noticing another […]

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Feb
3
2010
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