4 Ways to Become a Mindful Eater
We’ve all been there. A few extra bites here, a couple of sips there, another quick handful, scoop, or lick – and before you know it, the whole bag of chips, pint of ice-cream, bottle of soda, or food on your plate is gone! Completely Eaten! And usually without you noticing until there’s no more […]
Sep
22
2010