Mitzi Dulan – America's Nutrition Expert
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Tag Archives: Mindless Eating

4 Ways to Become a Mindful Eater

written by Mitzi Dulan, RD, America’s Nutrition Expert®

We’ve all been there. A few extra bites here, a couple of sips there, another quick handful, scoop, or lick – and before you know it, the whole bag of chips, pint of ice-cream, bottle of soda, or food on your plate is gone! Completely Eaten! And usually without you noticing until there’s no more […]

Read More About - 4 Ways to Become a Mindful Eater »

Sep
22
2010
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