Mitzi Dulan – America's Nutrition Expert
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Tag Archives: emotional

Are You Really Hungry? Physical vs. Emotional Hunger

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Being aware of your hunger types can be very beneficial for someone trying to lose weight. When you are more aware on whether your hunger is physiological/physical or psychological/emotional, then you can be in more control, by learning the triggers. This will allow you to set an action plan to stop emotional eating in the […]

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Sep
23
2010
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