Mitzi Dulan – America's Nutrition Expert
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October 13th, 2020

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October 4th, 2020

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Tag Archives: hydration

5 Must-Haves For Your Workout

written by Mitzi Dulan, RD, America’s Nutrition Expert®

You’re working really hard on eating balanced, nutritious meals and you’ve finally figured out how to fit your workouts in, but are you eating smart to energize yourself throughout the day and also to optimize your workout? Food is fuel so it is just as important to eat well to support your workouts and overall […]

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Aug
4
2015

5 Nutrition Tricks for Dining Out

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I love dining out at different restaurants, especially when I’m travelling for work – it’s a great way to explore new cities!  However, restaurants can be tricky in terms of providing you with a delicious yet nutritionally balanced meal.  It’s fine to enjoy a splurge once in a while, but if you’re heading out to […]

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Nov
15
2010

6 Must Haves for Nutrition On-The-Go

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Are you getting ready for a few months full of plane rides, car trips, and lots and lots of waiting around for your travel plans to begin?  If you’re thinking that you’ll have to give up your healthy eating while you’re on the road, not to worry!  You’ve got plenty of healthy options to choose […]

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Sep
16
2010

Do You Need Water or a Sports Drink?

written by Mitzi Dulan, RD, America’s Nutrition Expert®

They taste good, are proven to hydrate, and provide you with electrolytes, so what’s wrong with consuming them on a regular basis? Nothing—if you’re performing vigorous exercise on a regular basis. Surprisingly, a large portion of the market for sports nutrition products, including sports drinks, are made up of a population who simply consume them […]

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Jun
24
2010
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