‘Tis the season to…overindulge at cocktail parties? The holidays are a great excuse to celebrate and spend time with family and friends, yet the excessive eating, drinking, and late nights tend to leave us feeling bloated, guilty, and our pants just a wee-bit snugger. Follow my 4 simple steps and I guarantee you’ll change all […]
Read More About - 4 Steps to Holiday Cocktail Party Success »
Getting through the everyday routine is stressful enough, but the holidays can definitely turn it up a notch. After Thanksgiving and Black Friday holiday schedules kick into high gear with holiday shopping, parties, and family get-togethers. To make it through without blowing a fuse (or your budget), here are some tips to stay fit and […]
This thick, warm and creamy soup also packs a protein punch that is sure to satisfy! The fall pumpkin flavors blended with coconut and curry makes a delicious combination.  This dish is low in fat, and high in vitamin A, fiber and antioxidants. Ingredients: 1 yellow onion 1 Tablespoon olive oil 1 Tablespoon garlic 2 […]
When we think of Thanksgiving the first things that come to mind are family, fall, and lots (and lots!) of holiday-specific foods. While we may want to get down to the business of cooking the meal and eating the delicious spread, food safety is paramount, especially during the time of year that flu season is […]
As more people choose to go vegetarian or simply reduce the meat in their diets for health and ethical reasons, the question of what to serve at Thanksgiving dinner becomes bigger than ever before. Instead of simply debating between Mom’s recipe versus Aunt Ruth’s for the turkey, the entire staple entrée is tossed aside. If […]
Read More About - When Turkey is Not Invited to Thanksgiving Dinner »
Most dieters find the hardest part is not losing weight, but keeping it off. The National Weight Control Registry tracks the weight loss strategies of over 6000 successful losers. To be eligible, participants must have lost at least 30 pounds and kept it off for over 1 year. On average, members have lost 66 pounds […]
Read More About - The 7 Secrets of Successful Weight Losers »
Exercising and staying in shape is a great way to adopt and keep a healthy lifestyle and improve your quality of life. But as we all know, exercising sometimes isn’t the easiest thing in the world to do and getting those 60 minutes in each day most days of the week can become tedious and […]
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Read More About - Get My Free E-Book: 25 Tips to a Healthier Life »
With the recent hype over the H1N1 flu vaccine, we are beginning to lose sight of the fundamental and simplest way to avoid getting sick: by filling up on wholesome, nutritious foods. It’s time to get back to the basics and feed our bodies with a diet rich in essential nutrients such as vitamins A, […]
When stuffing is baked inside the turkey, it catches all the fat drippings and becomes higher in calories in fat. With this healthy recipe, you can have your stuffing and eat it too! Happy holidays! Ingredients: 1 loaf whole wheat bread, cut into cubes 1 yellow onion, chopped 1 cup celery, chopped 2 Tablespoons olive […]
I’m so excited to be working with KMBC to help them get fit and I want to help you get fit! We are going to work hard and have some fun! Larry Moore, Lara Moritz and Bryan Bubsy all got a copy of The All-Pro Diet which I co-authored with NFL Future Hall-of-Famer Tony Gonzalez. […]
You don’t have to break into a run or spend hours lifting weights to do your body a good workout. Yoga, which is estimated to go back 5,000 years, is relaxing, diverse and gadgetless—but don’t be fooled into thinking it’s easy or sweat-free. According to this online fat-burning calculator provided by Glamour magazine , one […]
Read More About - Meeting Rodney Yee and The Benefits of Yoga »
We all take things for granted, but not getting enough sleep should not be one of them. Getting in those needed 7-8 hours of sleep each day may seem like a daunting task, but there is a big correlation between the amount of sleep you get and your health. Sleeping an adequate amount of hours […]
There’s been a lot of attention given to the benefits of pre- and pro-biotics recently. They are both functional foods, or foods that have health benefits beyond simple nutrition. In the case of prebiotics and probiotics, they can help restore the balance of good-for-you bacteria in your intestinal tract. Let me break it down for […]
Read More About - Prebiotics Versus Probiotics: What’s the Difference? »
The foods you eat are the building blocks for neurotransmitters. Neurotransmitters are chemicals in the brain that affect many different aspects of our lives, including our mood. Thus, what you eat can have a big impact on how you feel! Here are some good mood foods to try: 1. Protein-rich foods lead to increased production […]
Read More About - 5 Ways You Can Affect Your Mood with Food »
Life is short: enjoy your food! In fact, I love food! Finding pleasure in eating your food is also part of establishing healthy eating behaviors. Eating foods you enjoy should bring you a sense of pleasure, not guilt. Additionally, you can learn to be more satisfied with less if you learn to savor and appreciate […]
The Positives: Body Mass Index (BMI) check to provide some information about your overall health. A variety of programs: aerobics, yoga, strength training, balance, boxing, tennis, and more. It doesn’t take up as much space as other home exercise equipment might. It can burn calories!! It’s fun! The Negatives: It’s expensive, and the reality is […]
Pumpkin: Pumpkins are a great source of fiber, potassium, vitamins, minerals and carotenoids, which help fight cancer, heart disease and eye disease. You can buy pumpkin canned, or even better: cook fresh pumpkin yourself! There are many simple cooking methods. This site explains how to cook pumpkin in the oven, microwave, or stove: http://hubpages.com/hub/How-to-Cook-Fresh-Pumpkin. Pureed […]
When you think of hemp, any number of associations may pop into your mind. Is protein one of them? Well, it should be, and not only that, it should be at the top of your list! Available in many products such as hemp milk, cereal, oil, frozen waffles, and protein powder, hemp is also being […]
Read More About - Hemp Foods: A Great Plant-Based Protein Option »
As a parent, it is critical to keep your kids properly nourished starting at an early age for proper brain development and functioning. The sooner you begin, the more long term effects your children can benefit from. So before your kids start hitting the books, make sure they’re properly fueled with these brain boosters. They […]
