Mitzi Dulan – America's Nutrition Expert
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A Must Try: Blended Meatballs
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A Must Try: Blended Meatballs

November 17th, 2020

Mint Limeade

October 13th, 2020

Sparkling Apple Cider

October 4th, 2020

LimonCello Lemonade

September 16th, 2020

Pineapple Hibiscus Spritzer

September 10th, 2020

Tag Archives: stay motivated to exercise

How to Eliminate 5 Common Exercise Excuses

written by Mitzi Dulan, RD, America’s Nutrition Expert®

With all of this nice spring weather popping up, there’s no better time than the present to get active and enjoy this weather!  While exercise comes easily to some, a large number of us fall victim to sabotaging our own efforts to be more active by convincing ourselves not to exercise. Excuse No 1: I’m […]

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May
12
2010

5 Keys to Losing Fat Fast for Spring Break

written by Mitzi Dulan, RD, America’s Nutrition Expert®

This is the time of the year when many of us pack up and head for the heat during spring break. If you are wanting to get bikini-ready fast to look your best, here are some tips to help you shape up quickly! 1.   EAT ENOUGH PROTEIN. How much is “enough”?  Aim for at least […]

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Feb
17
2010

7 Ways to Stay Motivated to Exercise

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Exercising and staying in shape is a great way to adopt and keep a healthy lifestyle and improve your quality of life.  But as we all know, exercising sometimes isn’t the easiest thing in the world to do and getting those 60 minutes in each day most days of the week can become tedious and […]

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Nov
12
2009
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