With all of this nice spring weather popping up, there’s no better time than the present to get active and enjoy this weather!  While exercise comes easily to some, a large number of us fall victim to sabotaging our own efforts to be more active by convincing ourselves not to exercise. Excuse No 1: I’m […]

Read More About - How to Eliminate 5 Common Exercise Excuses »

This is the time of the year when many of us pack up and head for the heat during spring break. If you are wanting to get bikini-ready fast to look your best, here are some tips to help you shape up quickly! 1.   EAT ENOUGH PROTEIN. How much is “enough”?  Aim for at least […]

Read More About - 5 Keys to Losing Fat Fast for Spring Break »

Exercising and staying in shape is a great way to adopt and keep a healthy lifestyle and improve your quality of life.  But as we all know, exercising sometimes isn’t the easiest thing in the world to do and getting those 60 minutes in each day most days of the week can become tedious and […]

Read More About - 7 Ways to Stay Motivated to Exercise »