Sounds skeptical or too good to be true? Typically, if it sounds too good to be true, it probably is…but not this time! So how can you lose weight overnight? Simply by getting more sleep! Research conducted at Columbia University’s New York Obesity Research Center found that insufficient sleep could cause excess pounds.  Subjects who […]

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Most of us don’t get enough sleep a day. Sleep is essential to the body and mind. If we don’t get enough of it, our mental and physical functions may become impaired. Sleep requirement is different in different stages of life. A one year-old requires around 14 hours of sleep a day, a five year-old […]

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We all take things for granted, but not getting enough sleep should not be one of them.  Getting in those needed 7-8 hours of sleep each day may seem like a daunting task, but there is a big correlation between the amount of sleep you get and your health.  Sleeping an adequate amount of hours […]

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