This is the time of the year when many of us pack up and head for the heat during spring break. If you are wanting to get bikini-ready fast to look your best, here are some tips to help you shape up quickly! 1.   EAT ENOUGH PROTEIN. How much is “enough”?  Aim for at least […]

Read More About - 5 Keys to Losing Fat Fast for Spring Break »

I’m so grateful that I have a “job” that I get to help people. I get paid to do what I love! Here’s a photo of Bryan Busby, KMBC-9 Chief Meterologist, and I playing some tennis. I’m proud to report that Bryan has lost over 18 pounds since starting to work with me in November! […]

Read More About - Mitzi’s Top 10 Ways to Lose Weight in 2010 »

The Positives: Body Mass Index (BMI) check to provide some information about your overall health. A variety of programs: aerobics, yoga, strength training, balance, boxing, tennis, and more. It doesn’t take up as much space as other home exercise equipment might. It can burn calories!! It’s fun! The Negatives: It’s expensive, and the reality is […]

Read More About - Is Wii Fit America’s Fitness Answer? »