- Mitzi Dulan, America's Nutrition Expert, Cooks and Dishes - https://nutritionexpert.com -

Prebiotics Versus Probiotics: What’s the Difference?

There’s been a lot of attention given to the benefits of pre- and pro-biotics recently. They are both functional foods, or foods that have health benefits beyond simple nutrition. In the case of prebiotics and probiotics, they can help restore the balance of good-for-you bacteria in your intestinal tract. Let me break it down for you:

Looking at the list of foods above, you probably see that you are eating some already without even trying! Bottom line: prebiotics and probiotics are both healthy additions to any well-rounded diet. With cold and flu season barreling in, you’ll want to keep up that good work for a healthy boost to your immune system.