- Mitzi Dulan, America's Nutrition Expert, Cooks and Dishes - https://nutritionexpert.com -

Is Wii Fit America’s Fitness Answer?

The Positives:

The Negatives:

Overall Assessment:

Wii Fit is a great introductory tool for fitness, but definitely should not be the extent of your workout regime! If it gets you off the couch: wonderful! Working out should not stop there, however. The strength training routine provides a good challenge, but cardiovascular exercise can be more intense and varied. To sum it up: Wii Fit can provide a good base and help you burn some calories, but over time I would suggest you incorporate other activities into your exercise regime if you want to achieve optimal physical fitness.

My Recommendations:

Have you tried Wii Fit? What were the results for you?

We’ve all heard the staggering statistics about how the vast majority of Americans are overweight and obese. We know it’s linked in part to lack of exercise as we’ve become a more sedentary nation that is more likely to play sports through the Xbox than out on the field. That’s why the concept of Wii Fit is so intriguing – a videogame that actually requires movement! It sounds genius, right? But does it really work?

Have you tried Wii Fit? Please tell us about your results!