Mitzi Dulan – America's Nutrition Expert
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Tag Archives: mood and food

5 Ways You Can Affect Your Mood with Food

written by Mitzi Dulan, RD, America’s Nutrition Expert®

The foods you eat are the building blocks for neurotransmitters.  Neurotransmitters are chemicals in the brain that affect many different aspects of our lives, including our mood.  Thus, what you eat can have a big impact on how you feel!  Here are some good mood foods to try: 1. Protein-rich foods lead to increased production […]

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Sep
28
2009
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