Mitzi Dulan – America's Nutrition Expert
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Chickpea Salad with Grapes and Pecans
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Tag Archives: red wine healthy

5 Delicious Foods You Can Eat

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Life is short: enjoy your food! In fact, I love food! Finding pleasure in eating your food is also part of establishing healthy eating behaviors.  Eating foods you enjoy should bring you a sense of pleasure, not guilt.  Additionally, you can learn to be more satisfied with less if you learn to savor and appreciate […]

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Sep
23
2009
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