Mitzi Dulan – America's Nutrition Expert
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LimonCello Lemonade

September 16th, 2020

Pineapple Hibiscus Spritzer

September 10th, 2020

Skinny Watermelon Lemonade

September 1st, 2020

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October 26th, 2019

5 Back-to-School Tips for Parents with Young Athletes

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Tag Archives: serotonin and food

5 Ways You Can Affect Your Mood with Food

written by Mitzi Dulan, RD, America’s Nutrition Expert®

The foods you eat are the building blocks for neurotransmitters.  Neurotransmitters are chemicals in the brain that affect many different aspects of our lives, including our mood.  Thus, what you eat can have a big impact on how you feel!  Here are some good mood foods to try: 1. Protein-rich foods lead to increased production […]

Read More About - 5 Ways You Can Affect Your Mood with Food »

Sep
28
2009
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