Mitzi Dulan – America's Nutrition Expert
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A Must Try: Blended Meatballs
Mint Limeade
Sparkling Apple Cider
LimonCello Lemonade
Pineapple Hibiscus Spritzer
A Must Try: Blended Meatballs

November 17th, 2020

Mint Limeade

October 13th, 2020

Sparkling Apple Cider

October 4th, 2020

LimonCello Lemonade

September 16th, 2020

Pineapple Hibiscus Spritzer

September 10th, 2020

Tag Archives: holiday eating

5 Thanksgiving Travel Tips

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Thanksgiving is a uniquely American holiday, a very special time when families gather to share a meal and count their blessings. It’s one of the busiest travel times of the year and anyone with children knows that whether you go by plane, train or automobile, the trip goes much easier with planning. Five tips to […]

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Nov
21
2011

5 Tips to Tackling Turkey Day in a Healthier Way

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Thanksgiving…it is one of the most enjoyable times of the year when we get to eat, drink and be merry. Unfortunately, for many, this can be one of the most stressful events, too. How can we enjoy the celebration without worrying about over-eating? Food is an important aspect of this holiday and celebrating traditions. Try […]

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Nov
22
2010

8 Ways to Enjoy the Holidays AND Avoid Weight Gain

written by Mitzi Dulan, RD, America’s Nutrition Expert®

One of the most enjoyable parts of social events and holidays is the delicious and exciting food. But, if you are trying to be a smart and healthy eater, it can also be one of the most stressful parts. How can you enjoy these events and this great food without the added pounds and added […]

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Nov
17
2010

5 Keys to Surviving Holiday Stress

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Getting through the everyday routine is stressful enough, but the holidays can definitely turn it up a notch. After Thanksgiving and Black Friday holiday schedules kick into high gear with holiday shopping, parties, and family get-togethers. To make it through without blowing a fuse (or your budget), here are some tips to stay fit and […]

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Nov
30
2009
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