Mitzi Dulan – America's Nutrition Expert
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Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
Skinny Shrimp Scampi {High Protein}
Three Cheese Pesto Spinach Flatbread Pizza
Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Skinny Shrimp Scampi {High Protein}

May 24th, 2017

Three Cheese Pesto Spinach Flatbread Pizza

May 16th, 2017

Tag Archives: healthy eating

Sweet Potato Parmesan Bake

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I know many of my readers LOVE sweet potatoes and I do, too! The versatility of the sweet potato is wonderful since you can have a baked sweet potato, mashed sweet potatoes, sweet potato fries, and many more. Here is a delicious recipe the whole family is sure to enjoy while being a nutritional powerhouse […]

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May
29
2013

Corporate America Making Food Healthier and More Affordable

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I’ve recently been given a very unique opportunity to help millions of Americans eat healthier foods at affordable prices and I’m very excited to share the news with all of you. Walmart, the nation’s largest grocer, launched a five-year healthy foods initiative in 2011. Walmart committed to helping American families put healthy, affordable food on […]

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Apr
24
2013

10 Tips to Improve Your Heart Health

written by Mitzi Dulan, RD, America’s Nutrition Expert®

February not only belongs to the warm and charming Valentine’s Day but also American Heart Month. Unfortunately, heart disease is an all-too-familiar group of heart-related illnesses including coronary heart disease that claims the lives of approximately 600,000 people each year according to the Centers of Disease Control and Prevention. But this is only a daunting […]

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Feb
13
2013

Go Fresh This Winter With This Tip!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

If you’re anything like me, you prefer fresh food over packaged.  You’ll easily bite into a fresh ripe peach over a canned peach any day.  Most people associate eating fresh, local produce with the summer and fall months as farmers markets seem to be everywhere you go. But what do you do in the winter? […]

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Feb
23
2011

Happy & Healthy Labor Day!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

That’s right, you hear it here first. This Labor Day, make it a happy AND healthy one! And let me let you in on a little secret…it’s not as hard as it sounds. I have put together a list of some of the easiest ways to sneak in those fabulous nutrients into your extraordinary Labor […]

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Sep
1
2010

Go, Grow, Glow Principal for Healthy Living

written by Mitzi Dulan, RD, America’s Nutrition Expert®

You may think that nutrition is too difficult; that there are too many rules to keep in mind. Yes, there are a lot of target numbers, exceptions, nutrients, and more, but really it is simpler than you think. How you feel when you are eating well is the ultimate way to track your nutrition. Instead […]

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Jul
1
2010

5 Ways to Improve Bad Eating Habits

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Even the seemingly best eaters have at least a few bad habits that must be managed. There are no people who are naturally good eaters; everyone must learn how control their desires while balancing this with the needs of their body. Here are the secrets to controlling your problem eating behaviors! 1.) Chain-Breaking: You need […]

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May
27
2010

6 Simple Flavor Boosters

written by Mitzi Dulan, RD, America’s Nutrition Expert®

It’s a real shame that a lot of people think that eating healthy has to taste bland, especially since there’s so many ways you can enhance the natural flavors of real food!  Sometimes all it takes is adding that little extra ingredient to an otherwise “boring” salad for it to become extraordinary.  Instead of adding […]

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May
20
2010

8 Ways to Get Kids Involved in the Kitchen

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Between Michelle Obama’s Let’s Move Campaign and Jamie Oliver’s Food Revolution, wonderful nutrition messages about getting our children involved and excited about real, nutritious food are starting to get out there.  Seeing young kids who were unable to identify a potato, eggplant or even tomato was certainly an eye-opener for me!  One of the first steps […]

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May
3
2010

5 Keys to Losing Fat Fast for Spring Break

written by Mitzi Dulan, RD, America’s Nutrition Expert®

This is the time of the year when many of us pack up and head for the heat during spring break. If you are wanting to get bikini-ready fast to look your best, here are some tips to help you shape up quickly! 1.   EAT ENOUGH PROTEIN. How much is “enough”?  Aim for at least […]

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Feb
17
2010
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