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Your Portion Control Guide to Weight Loss
Honey Cinnamon Roasted Chickpeas
Corporate America Making Food Healthier and More Affordable
6 Must-Eat Foods for Healthy Digestion
Mitzi’s Motivational Moments
Your Portion Control Guide to Weight Loss

May 20th, 2013

Honey Cinnamon Roasted Chickpeas

May 10th, 2013

Corporate America Making Food Healthier and More Affordable

April 24th, 2013

6 Must-Eat Foods for Healthy Digestion

April 18th, 2013

Mitzi’s Motivational Moments

April 8th, 2013

Corporate America Making Food Healthier and More Affordable

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

I’ve recently been given a very unique opportunity to help millions of Americans eat healthier foods at affordable prices and I’m very excited to share the news with all of you. Walmart, the nation’s largest grocer, launched a five-year healthy foods initiative in 2011. Walmart committed to helping American families put healthy, affordable food on [...]

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Apr
24
2013

10 Tips to Improve Your Heart Health

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

February not only belongs to the warm and charming Valentine’s Day but also American Heart Month. Unfortunately, heart disease is an all-too-familiar group of heart-related illnesses including coronary heart disease that claims the lives of approximately 600,000 people each year according to the Centers of Disease Control and Prevention. But this is only a daunting [...]

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Feb
13
2013

My Avocado Farm Tour + Shocking Big Game Avocado Consumption Facts

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

As a nutritionist and self-proclaimed foodie, I had the amazing opportunity to visit Rancho Simpatica, a Hass avocado farm this week along with my very close friend, Kate Geagan. Ironically, I got to take the tour just days before The Big Game when 79 MILLION pounds of avocados will be eaten! More on The Big [...]

Read More About - My Avocado Farm Tour + Shocking Big Game Avocado Consumption Facts »

Feb
2
2013

White Pasta Alternatives

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Have you ever tried partially or fully substituting the white pasta in your dish with tastier, more calorie-saving alternatives? Of course making the switch to whole grain pasta is a great option but you can also surprise your taste buds with these additional healthier options. 1. Zucchini is not only great for roasting. The versatile [...]

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Jan
9
2013

The Skinny on Losing Weight the Healthy Way

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

With swimsuit season upon us, many are looking for quick fixes to achieve a slender figure this summer; people try everything from fad diets to instant weight loss pills.  These tactics may produce fast results, but they are in no way substantial or healthy.  Weight loss can’t be accomplished just with the snap of your [...]

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Jun
18
2012

Healthy Cinco de Mayo

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Do you have plans this May 5? While this can be a fun holiday, it can also be easy to overdo it on. Here are a few ways to enjoy a Happy and Healthy Cinco de Mayo! Instead of Queso, Have Hass Avocado Salsa While queso is cheesy and delicious, it is high in fat [...]

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May
4
2012

Go Fresh This Winter With This Tip!

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

If you’re anything like me, you prefer fresh food over packaged.  You’ll easily bite into a fresh ripe peach over a canned peach any day.  Most people associate eating fresh, local produce with the summer and fall months as farmers markets seem to be everywhere you go. But what do you do in the winter? [...]

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Feb
23
2011

Happy & Healthy Labor Day!

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

That’s right, you hear it here first. This Labor Day, make it a happy AND healthy one! And let me let you in on a little secret…it’s not as hard as it sounds. I have put together a list of some of the easiest ways to sneak in those fabulous nutrients into your extraordinary Labor [...]

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Sep
1
2010

Go, Grow, Glow Principal for Healthy Living

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

You may think that nutrition is too difficult; that there are too many rules to keep in mind. Yes, there are a lot of target numbers, exceptions, nutrients, and more, but really it is simpler than you think. How you feel when you are eating well is the ultimate way to track your nutrition. Instead [...]

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Jul
1
2010

5 Ways to Improve Bad Eating Habits

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Even the seemingly best eaters have at least a few bad habits that must be managed. There are no people who are naturally good eaters; everyone must learn how control their desires while balancing this with the needs of their body. Here are the secrets to controlling your problem eating behaviors! 1.) Chain-Breaking: You need [...]

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May
27
2010
Hi, I'm Mitzi

Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!

I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.

I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!

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