Mitzi Dulan – America's Nutrition Expert
Mitzi has been featured on:
Recent
5 Back-to-School Tips for Parents with Young Athletes
3 Protein Superstars to Add to Your Grocery Cart
Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
5 Back-to-School Tips for Parents with Young Athletes

August 16th, 2018

3 Protein Superstars to Add to Your Grocery Cart

November 14th, 2017

Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Tag Archives: walmart

Black Bean and Corn Salsa

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I wanted to develop a super simple salsa recipe that could be enjoyed during your Big Game Party or anytime you wanted to make an easily affordable salsa that is both healthy and delicious. This recipe can also be eaten as a black bean and corn salad. I love to eat it with black bean […]

Read More About - Black Bean and Corn Salsa »

Jan
23
2014

Cucumber, Tomato, and Onion Salad

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Here’s a super simple, fresh, nutritious and affordable salad that you can put together in just minutes. This delish Cucumber, Tomato, and Onion Salad only cost me $0.80 per serving with all of my ingredients purchased from Walmart.     Cucumber, Tomato and Onion Salad Serves 2 1 medium cucumber, peeled and thinly sliced 1/2 […]

Read More About - Cucumber, Tomato, and Onion Salad »

Nov
20
2013

Skinny One Pot Chicken Caprese Pasta

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I was first inspired to try to create my own version of a One Pot Meal from Apron Springs. Since I always like to have a protein source in every meal, I decided to go with chicken and switch it up to a caprese since I love anything caprese. I also wanted to use whole […]

Read More About - Skinny One Pot Chicken Caprese Pasta »

Sep
19
2013

16 Top Foods to Fuel Your Young Athlete

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I’m uber excited that this Friday my family will be traveling to Dallas, Texas to watch my 11 year-old daughter compete in the Junior National Volleyball Tournament. She will be competing against the top 48 teams in the country and her team is seeded #5. To prepare and qualify for nationals, she has played in […]

Read More About - 16 Top Foods to Fuel Your Young Athlete »

Jun
26
2013

Frozen Banana Peanut Butter Bites

written by Mitzi Dulan, RD, America’s Nutrition Expert®

It’s summertime, a refreshing frozen snack for the kids is always fun when it gets hot outside. As a nutritionist and mother of two daughters, I try to make recipes that are both nutritious and delicious. These simple and very affordable energy packed frozen banana peanut butter bites are only $0.37 when the ingredients are […]

Read More About - Frozen Banana Peanut Butter Bites »

Jun
18
2013

Shredded Chicken Tacos

written by Mitzi Dulan, RD, America’s Nutrition Expert®

This “Great for You” simple and delicious recipe is also nutritious and affordable packing 24 grams of protein in only 310 calories and costing $1.35 per serving with ingredients purchased at Walmart. Makes 4 servings (2 tacos each) 2 teaspoons canola oil 1 cup sliced green bell pepper 1 cup chopped onion 1/2 Marketside Traditional […]

Read More About - Shredded Chicken Tacos »

Jun
5
2013

Sweet Potato Parmesan Bake

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I know many of my readers LOVE sweet potatoes and I do, too! The versatility of the sweet potato is wonderful since you can have a baked sweet potato, mashed sweet potatoes, sweet potato fries, and many more. Here is a delicious recipe the whole family is sure to enjoy while being a nutritional powerhouse […]

Read More About - Sweet Potato Parmesan Bake »

May
29
2013

Corporate America Making Food Healthier and More Affordable

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I’ve recently been given a very unique opportunity to help millions of Americans eat healthier foods at affordable prices and I’m very excited to share the news with all of you. Walmart, the nation’s largest grocer, launched a five-year healthy foods initiative in 2011. Walmart committed to helping American families put healthy, affordable food on […]

Read More About - Corporate America Making Food Healthier and More Affordable »

Apr
24
2013
mitzi mail
Want the latest from Mitzi? Sign up to receive recipes, nutrition and fitness tips, and announcements.
Twitter Facebook