I wanted to develop a super simple salsa recipe that could be enjoyed during your Big Game Party or anytime you wanted to make an easily affordable salsa that is both healthy and delicious. This recipe can also be eaten as a black bean and corn salad. I love to eat it with black bean […]

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Here’s a super simple, fresh, nutritious and affordable salad that you can put together in just minutes. This delish Cucumber, Tomato, and Onion Salad only cost me $0.80 per serving with all of my ingredients purchased from Walmart.     Cucumber, Tomato and Onion Salad Serves 2 1 medium cucumber, peeled and thinly sliced 1/2 […]

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I was first inspired to try to create my own version of a One Pot Meal from Apron Springs. Since I always like to have a protein source in every meal, I decided to go with chicken and switch it up to a caprese since I love anything caprese. I also wanted to use whole […]

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I’m uber excited that this Friday my family will be traveling to Dallas, Texas to watch my 11 year-old daughter compete in the Junior National Volleyball Tournament. She will be competing against the top 48 teams in the country and her team is seeded #5. To prepare and qualify for nationals, she has played in […]

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It’s summertime, a refreshing frozen snack for the kids is always fun when it gets hot outside. As a nutritionist and mother of two daughters, I try to make recipes that are both nutritious and delicious. These simple and very affordable energy packed frozen banana peanut butter bites are only $0.37 when the ingredients are […]

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This “Great for You” simple and delicious recipe is also nutritious and affordable packing 24 grams of protein in only 310 calories and costing $1.35 per serving with ingredients purchased at Walmart. Makes 4 servings (2 tacos each) 2 teaspoons canola oil 1 cup sliced green bell pepper 1 cup chopped onion 1/2 Marketside Traditional […]

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I know many of my readers LOVE sweet potatoes and I do, too! The versatility of the sweet potato is wonderful since you can have a baked sweet potato, mashed sweet potatoes, sweet potato fries, and many more. Here is a delicious recipe the whole family is sure to enjoy while being a nutritional powerhouse […]

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I’ve recently been given a very unique opportunity to help millions of Americans eat healthier foods at affordable prices and I’m very excited to share the news with all of you. Walmart, the nation’s largest grocer, launched a five-year healthy foods initiative in 2011. Walmart committed to helping American families put healthy, affordable food on […]

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