I wanted to develop a super simple salsa recipe that could be enjoyed during your Big Game Party or anytime you wanted to make an easily affordable salsa that is both healthy and delicious. This recipe can also be eaten as a black bean and corn salad. I love to eat it with black bean […]

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I was first inspired to try to create my own version of a One Pot Meal from Apron Springs. Since I always like to have a protein source in every meal, I decided to go with chicken and switch it up to a caprese since I love anything caprese. I also wanted to use whole […]

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Most people don’t think of lasagna as a healthy food, but if you make it with whole wheat pasta and light marinara sauce, pack it with Walmart’s “Great for You” Roma tomatoes, and then use one of the best cheeses you can eat…ricotta, the part-skim variety is a smart choice for these perfectly portioned rolls of deliciousness. […]

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I’m uber excited that this Friday my family will be traveling to Dallas, Texas to watch my 11 year-old daughter compete in the Junior National Volleyball Tournament. She will be competing against the top 48 teams in the country and her team is seeded #5. To prepare and qualify for nationals, she has played in […]

Read More About - 16 Top Foods to Fuel Your Young Athlete »

It’s summertime, a refreshing frozen snack for the kids is always fun when it gets hot outside. As a nutritionist and mother of two daughters, I try to make recipes that are both nutritious and delicious. These simple and very affordable energy packed frozen banana peanut butter bites are only $0.37 when the ingredients are […]

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This “Great for You” simple and delicious recipe is also nutritious and affordable packing 24 grams of protein in only 310 calories and costing $1.35 per serving with ingredients purchased at Walmart. Makes 4 servings (2 tacos each) 2 teaspoons canola oil 1 cup sliced green bell pepper 1 cup chopped onion 1/2 Marketside Traditional […]

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These chickpeas are delicious, simple, affordable and nutritious. This easy recipe uses only 5 ingredients and is budget approved at only $0.27 per serving. A smart snack providing 5 grams of protein and fiber is perfect to take to work, keep handy in your purse, or feed your kids after school. Ingredients 15 oz can […]

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I’ve recently been given a very unique opportunity to help millions of Americans eat healthier foods at affordable prices and I’m very excited to share the news with all of you. Walmart, the nation’s largest grocer, launched a five-year healthy foods initiative in 2011. Walmart committed to helping American families put healthy, affordable food on […]

Read More About - Corporate America Making Food Healthier and More Affordable »