Mitzi Dulan – America's Nutrition Expert
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5 Back-to-School Tips for Parents with Young Athletes
3 Protein Superstars to Add to Your Grocery Cart
Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
5 Back-to-School Tips for Parents with Young Athletes

August 16th, 2018

3 Protein Superstars to Add to Your Grocery Cart

November 14th, 2017

Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Tag Archives: health

7 Ways to Decrease Holiday Stress

written by Mitzi Dulan, RD, America’s Nutrition Expert®

As the song says, it’s the most wonderful time of the year – and the busiest! The kids are excited about the holidays, moms and dads are planning and preparing their most special dishes for visiting relatives and holiday parties and we’re all running around trying to get the shopping done and the house decorated. […]

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Dec
18
2013

10 Tips to Improve Your Heart Health

written by Mitzi Dulan, RD, America’s Nutrition Expert®

February not only belongs to the warm and charming Valentine’s Day but also American Heart Month. Unfortunately, heart disease is an all-too-familiar group of heart-related illnesses including coronary heart disease that claims the lives of approximately 600,000 people each year according to the Centers of Disease Control and Prevention. But this is only a daunting […]

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Feb
13
2013

5 Reasons You Should Stop Drinking Soda Today!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Soda can be an addicting habit. You can find it almost everywhere, and drinking it can become second nature. You may have been thinking about quitting, but just haven’t found the motivation. Here are 5 reasons you should finally kick your soda habit. 1. Soda drinkers are more likely to be overweight; in a Danish […]

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Mar
2
2012

12 Healthy Gift Ideas

written by Mitzi Dulan, RD, America’s Nutrition Expert®

The joy of the holiday season can be met with stress for many people who feel the pressure of buying the perfect holiday gifts for loved ones. It can be especially difficult buying for the person who seems like they already have everything. This year give the gift of health with one or more of […]

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Dec
7
2011

Go Meatless on Monday!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Improve Your Health . . . It Only Takes 1 Day a Week! What do the following people and places have in common: Sir Paul McCartney; Israel’s top restaurants; Kim O’Donnel of the Washington Post; Ghent, Belgium; and Michael Pollan? They’re all going meatless on Mondays! Meatless Monday is a non-profit initiative, in association with […]

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Jul
27
2009
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